Usually go to buy raisins, you can see there are red, black, and the most common green. Blackcurrant raisins are black, because blackcurrant grapes are darker, so the color of the raisins is also dark. So do you know what are the benefits of eating blackcurrant raisins and what you need to pay attention to? Let's take a look!

Functions and effects

1, blackcurrant raisins have the role of calcium. Blackcurrant raisins in the calcium content is particularly high, and has the characteristics of easy absorption, for children and teenagers and middle-aged and elderly people, is an ideal food for calcium.

2, blackcurrant raisins have the effect of treating arrhythmia. Blackcurrant raisins contain a large number of potassium salts, this component can increase the degree of muscle excitation, especially for the human heart muscle has an excellent role, can play to promote the excitability of the heart muscle in the normal range, which also reduces the emergence of arrhythmia symptoms.

3, blackcurrant grapes have a role in preventing heart disease. Blackcurrant raisins are an important food to prevent heart disease, because it contains a large amount of the mineral magnesium, this substance can accelerate the circulation of human blood, reduce the emergence of high blood pressure, in addition to the human heart also has a very good protective effect, people in the absorption of a large amount of magnesium after the incidence of heart disease will be greatly reduced.

4, blackcurrant raisins have anti-cancer effects. Blackcurrant raisins in the content of flavonoids is also a lot of substances, this substance can not only reduce human atherosclerosis, more can reduce the emergence of antioxidant reaction, so that the generation of cancer cells produced a lot of resistance, play a role in the prevention of cancer and the effect of delayed aging.

Contraindications: diabetics, there is also to be careful not to eat too much at a time, each time about 30 grams.

Nutritional value of blackcurrant grapes

1, amino acids. The amino acids in blackcurrants are mostly proline, methionine and glutamic acid, and proper consumption of blackcurrants can lead to a balanced nutritional intake.

2, trace elements. Blackcurrants are concentrated in essential trace elements, which are closely related to human growth and development, nervous system development, endocrine, etc. The importance of the human body is self-evident.

3, organic acids. Blackcurrants are also rich in organic acids, of which citric acid is the main one. These organic acids can help the human body will be excess lactic acid in the blood discharged from the body, play a role in improving fatigue, relieve constipation, calm and tranquilize the mind and many other functions.

How to identify the good and bad blackcurrant grapes

1, taste to the sweet fresh alcohol, not sour and astringent is good. Fermentation odor has been spoiled.

2, good quality raisins soft texture, seedless meat thick, chewy, dry, sweet flavor, containing more sugar.

3, sub-quality raisins hard texture, meat is not thick, shriveled, gray color, sweet taste is light.

4, poor quality raisins - fuzzy texture, contains a lot of sediment and other impurities, mold, insect moths, and has a strange smell.

5, smell, some are smoked by chemicals, the flavor will be bigger.

Blackcurrant Grape Practice

Blackcurrant Fruit Yogurt

Ingredients: dragon fruit, apples, blackcurrant raisins, mango, yogurt in moderation.

Directions:

1, blackcurrant raisins soaked in cold water, apple, dragon fruit, mango peeled and cut into cubes.

2, three fruits mixed together.

3, put the raisins, drizzle as appropriate amount of yogurt can be.