Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although not as high as tofu, it is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.
The fittest is like this: most people can eat it. There is a place suitable for women, the elderly and children. Adults can drink 1~2 times a day, 250 ~ 350ml； each time; Children 200~230 ml.
"Green" soybean milk has many benefits.
Soybean milk contains high fiber, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude. Enhancing gastrointestinal peristalsis can reduce the residence time of toxins in food residues in human body, reduce the occurrence of facial acne and make skin fair, moist and shiny;
Soymilk has the function of diuresis and sweating. The accumulated water in the body cannot be discharged, which is the main killer of edematous obesity. If you eat more diuretic and sweaty food during weight loss, you can not only reduce the chance of edema, but also take away some calories and lose weight easily.
At the same time, soybean milk is rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight.
Therefore, it can be seen that the efficacy of soybean milk can be summarized as: detoxification, diuresis, promoting digestion, and don't forget the effect of losing weight.
Edit this paragraph. Is milk better or soybean milk better?
The United Nations international conference pointed out that milk contains lactose, but two-thirds of people in the world do not absorb lactose, and 70% of Asian yellow people do not absorb lactose. We are yellow. Some people drink milk but don't absorb much. White people absorb the most milk.
A survey in Beijing shows that 40% people do not absorb lactose. Guangdong is the best place to absorb the results of the national census. What are the advantages of soybean milk? Soybean milk contains oligosaccharides, 100% absorbed.
There are no anticancer substances in milk, but there are five anticancer substances in soybean milk. In particular, isoflavones specifically prevent and treat breast cancer, rectal cancer and colon cancer, so soybean milk is most suitable for us yellow people. I don't object to everyone drinking milk, but in order to prevent cancer, we must drink some soy milk.
Some people stop milk and drink soy milk instead. This method is not necessarily good. You can continue to drink milk and add some soy milk.
Edit special tips for this paragraph.
Soybean milk: It is recorded in Compendium of Materia Medica that it is flat and sweet, beneficial to underwater qi, wind and heat control and detoxification. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. Fresh soybean milk is suitable for drinking in all seasons. Drinking undercooked soybean milk will make you sick and vomit, and you can't rush into eggs. The egg white of an egg will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body. Don't feed your baby with soybean milk instead of milk, because its nutrition is not enough to meet the needs of your baby's growth. Don't drink soybean milk on an empty stomach. Soymilk can't be drunk with medicine. Don't add brown sugar to drink soybean milk, add white sugar after cooking. It is not advisable to drink too much, so as not to cause indigestion, abdominal distension, diarrhea and other discomfort. Soymilk is an economical supplement for the elderly with loose or falling teeth and weakened digestive function.
1. The high-quality protein in soybean milk contains 8 kinds of essential amino acids, which is very beneficial for the elderly to keep their nerves healthy and enhance their memory. 2. The oil in soybean milk is unsaturated fatty acid and lecithin, which can prevent arteriosclerosis, cerebral hemorrhage and thrombosis;
3. Soymilk contains 16 minerals and is rich in calcium, iron and phosphorus, which plays an important role in maintaining the health of nerves, viscera, bones and skin of the elderly.
Especially the elderly with hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease and diabetes. However, it is very important to insist on eating soybean milk, and it is best to get into the habit of drinking a cup of fresh soybean milk every morning and evening.
Edit the benefits of soybean milk in this paragraph.
The effective components contained in soybean milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it helps to lose weight. Therefore, the best slimming effect can be achieved when eating.
If you choose to drink before meals, with high-fiber ingredients with satiety, you can prevent overeating.
If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it.
Jujube Lycium barbarum soybean milk
Soak 45 grams of soybeans for 6- 12 hours, wash 15 grams of pitted red dates and 10 grams of medlar, add a soymilk machine, add clear water to make pulp, and cook. It has the effects of tonifying deficiency and qi, calming heart and tonifying kidney, and improving myocardial nutrition, and is suitable for patients with cardiovascular diseases.
Peanut soybean milk
Made from soybeans and peanuts, it has the effects of enriching blood and benefiting qi, nourishing yin and moistening lung, and is suitable for people who are weak, emaciated and recovering from a serious illness.
Seven taboos for drinking soybean milk
1 Avoid drinking uncooked soybean milk?
Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.
Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2 Soymilk avoid beating eggs?
Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soybean milk to produce a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.
Soymilk is sweet, and contains many nutrients such as plant protein, fat, carbohydrate, vitamins and minerals. Drinking alone has a strong nourishing effect. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value.
3 avoid brown sugar?
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.
4 avoid hot water bottles?
Soymilk contains substances that can remove the scale of [font color=#000000] water [/font] in the thermos. Under suitable temperature conditions, the bacteria in the bottle will multiply in large numbers, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.
5 avoid excessive drinking?
Drinking too much soybean milk at one time can easily lead to indigestion, abdominal distension and diarrhea in protein.
6 avoid drinking soy milk on an empty stomach?
Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk [font color=#000000] [/font] can fully hydrolyze protein and gastric juice in soybean milk under the action of starch and fully absorb nutrients.
7 avoid drinking with drugs?
Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.