Shrimp skin is easier to store and manage than fresh shrimp, so how to preserve it? The emphasis is on temperature and humidity. Before storage, it is necessary to check whether the dried shrimps are air-dried, and then put them into sealed bottles or cans after confirmation. If they are stored in a freeze-dried environment, they will not be damaged after being enlarged for half a year. There are many ways to cook dried rice. Suitable behaviors in dog days can be used not only to cook soup, but also to match with vegetables in the current season, such as dried rice with white gourd, cucumber mixed with shrimp skin and lettuce with shrimp skin, which are all very delicious.
The choice of dried shrimps is exquisite. The dried shrimps should be well-proportioned and detailed in size, white and red in color with luster, firm in meat, light in salt and strong in dryness and humidity. In addition, there is a small skill to choose shrimp skin, depending on the curvature of shrimp skin. If it is bent like a golden hook, it means that it should be produced and processed with live shrimp, on the contrary, it should be produced and processed with dead shrimp.
2. As the saying goes, "One pigeon wins nine chickens", pigeon meat is rich in nutrients, and the smell is very delicious, so it is not easy to feel greasy. The content of protein in pigeon meat is 24.47%, which exceeds that of beef and mutton, raw pork, beef and some poultry. Its protein contains many essential amino acids for the body. At the same time, the fat rate of pigeon meat is only 0.3%, which is less than other meat foods. It is not difficult to see that pigeon meat belongs to a typical high-protein food and low-fat food.
There are many ways to make pigeons, such as crispy squab, steamed pigeon with sausage and stewed chestnut with pigeon, each of which has its own flavor. You must drink more light food in the dog days, so why not use young pigeons to cook soup, clear up the heat and increase nutrients for the human body, so as to enhance the body's immunity and not worry about raw meat.
Pigeon soup should be cooked with old pigeons, and the soup cooked with old pigeons over five years old has higher nutritional content. Although the taste of the old pigeon is relatively tight, it is not as tender as that of the young pigeon, but the pigeon soup cooked in the pot is particularly fragrant and has a high nutritional content. You can also add jujube, fungi and other foods when cooking pigeon soup, which is more delicious. It must be reminded that the protein content in pigeon meat is very high, so people who eat pigeons should never drink milk and eat eggs to avoid additional pressure on the human body.
3. Air-dried beef If you go to the dog days, your face will be dull, your hands and feet will be cold, your hair will be more sensitive, and you need to eat more food containing protein. Compared with other meat products, beef and mutton is more conducive to the basic metabolism and production of protein, so beef and mutton has become a leader in high-protein meat products. Because it has very good benefits of nourishing qi and blood and improving personal quality, no matter whether you have money or not, you should eat some beef and mutton properly in the dog days.
The dog days are coming, and the weather is getting hotter and hotter. Eating beef stew and beef sauce seems to be too greasy, and it takes time and effort. Compared with taking air-dried beef as a snack, it is especially convenient to eat and use, and the taste will not be greasy. Each Hawk air-dried beef contains 55.6 grams of protein, which is called a veritable "protein family". It is worth mentioning that air-dried beef has a strong satiety, and it is full after eating a little, so it is also called "no matter how you eat it". I am gradually trying. I eat beef and mutton twice a week in dog days, and I have persisted for many summers. Now, even if it is hot, I am not afraid. I have always been rosy and full of spirits, and people feel particularly comfortable!
4. Black Sesame Powder The saying "White Sesame Blossoms Higher and Higher" is widely known, but you may not know what are the benefits of eating black sesame in dog days. Black sesame powder is not only delicious, but also has a high content of protein. According to the data, the protein content of black sesame per Hawk is 6 times higher than that of milk. It can be seen that eating black sesame powder regularly can not only supplement protein, but also won't raise a body fat. There are many delicious ways of black sesame powder: black sesame cake, black sesame cake, black sesame sugar and black sesame porridge, each of which has a unique flavor.
5. Soybeans Many people think that protein food only exists in meat, eggs, milk or seafood, so you have neglected a very important ingredient, which is soybean. The composition and percentage of essential amino acids in soybean are very similar to those in animal protein. Therefore, soybean is a proper food ingredient in protein, and people of all ages, men, women and children need to eat it regularly. Soybean has the reputation of "king of beans", and since ancient times, there has been a view that "live long and eat soybeans". Eat some soybeans and legumes. It can be said that Xian Yi, old and young, often change to eat them to help them survive the hot dog days. Bean food is rich in nutrition. The hotter the climate, the more careful you should be when eating bean products. Because of its high water content and poor storage, it is very easy to breed bacteria and cause qualitative change. It is best not to eat them all.
The hotter it gets, the better you should eat breakfast and drink a cup of soybean milk in the morning. It can be said that Xian Yi is young and old. There are 4.5 grams of protein in each Hulk bean paddle, and this data information needs to be higher than that of some meat products. Rem5mind everyone that in high temperature weather, the bean oars need to be eaten and cooked now, and the bean oars must be boiled completely and kept boiling for 5 minutes, so that the foam plastics will completely disappear and prevent poisoning caused by swallowing the "false boiling" bean oars. In the vicinity of dog days, no matter whether you have money or not, you need to eat five kinds of high-protein foods. Don't be reluctant. At present, we are on the eve of dog days, so we should make good preparations in advance to welcome the heat, and supplement nutrients to get through the dog days steadily. Don't forget to eat shrimp skin, young pigeons, black sesame powder, soybeans and beef and mutton often. No matter how expensive these five items are, you should eat them or have to eat them. Don't treat yourself badly.