Sheng Pu.

Sheng Pu belongs to green tea. It is fresh tea stored for 5 to 10 years before being taken out for drinking, and usually has a good collection value. As the tea polyphenol contained in the raw Pu is relatively high, there is a certain anti-cancer, whitening, unclogging blood vessels effect, weight loss effect is also good. However, raw Pu taste bitter and astringent, anemia should not be consumed, while insomniacs, stomach pain, as well as pregnant women should be used with caution.

Drinking tea notes:

1, avoid drinking tea on an empty stomach. Drinking tea on an empty stomach is easy to hurt the stomach, but also cause dizziness and fatigue, which is commonly known as "drunken tea". But do not drink immediately after meals, so as not to aggravate the burden on the kidneys. It is best to drink tea about 1 hour after meals.

2, avoid drinking tea before bed. So as not to affect the sleep.

3, avoid excessive tea. Some people in order to lose weight, drink a lot of raw Pu, resulting in uneven nails, inflammation of the corners of the mouth, but also anemia. Because tea has a lot of tannic acid, tannic acid and iron combination, the formation of an insoluble substance, hindering the absorption of iron, therefore, a lot of drinking strong tea, will make the loss of iron.

Reference:

People's Daily Online - Drinking raw pu to lose weight? Beware of anemia!