Stewed lentils with sliced meat
Stewed lentils with sliced meat
Ingredients: 1 lentil, 300g pork tenderloin.
Seasoning: salad oil, salt 3g, chicken essence 2g, onion 5g, ginger 5g, cooking wine 1 spoon, oyster sauce 1 spoon.
Exercise:
1. Slice tenderloin, and grab it evenly with a spoonful of oyster sauce and a spoonful of cooking wine;
2. Add another spoonful of salad oil, mix well and marinate for 10 minute;
3. Marinate the meat slices at intervals, wash and drain the lentils, and obliquely cut them into small pieces;
4. Heat the pan, pour in salad oil, and when the oil temperature is high, add shredded ginger and shredded onion and stir-fry until fragrant;
5. Pour in tenderloin slices, stir fry quickly until the surface changes color, and take them out for later use;
6. Pour in lentils and stir fry with the remaining oil in the pot;
7. Pour a little water and cook for two minutes;
8. Pour in the fried tenderloin slices, stir fry a few times, add salt and chicken essence, stir fry evenly, and take out the pot.
We eat lentils maliciously in order to strengthen the spleen and eliminate dampness, which can remove damp heat from the body well. Lentils contain a variety of vitamins and minerals, which can strengthen the spleen and stomach and stimulate our appetite, especially in hot weather. Meat can supplement energy, fat and protein well.
I believe that everyone has a certain understanding of lentils, and I hope that everyone can eat lentils often to maintain a balanced absorption of nutrients in the body.
Braised lentils with sliced meat look oily, shiny and appetizing. When we cook with lentils, we must cook them thoroughly before eating them, otherwise it will cause poisoning. Stewed lentils with sliced meat is a good choice for us to eat.