Can play a weight loss effect, but the effect is not obvious.

First, the sweat will have a weight loss effect. I always say, exercise no exercise, see whether there is no sweat, if you stay in the gym for a day, but a little sweat did not flow, then what is the effect of exercise.

Second, the amount of exercise is too small. After running I am hair is wet, underwear is wet, if the spirit is good, hair is like washing. You're just exercising a little too little when your lower body isn't sweating.

Third, weight loss should be cyclical and gradual, but also gradually increase the amount of exercise, can not just think that they can not do.