1, it is good for adults to eat less than 80 grams of cheese a day, but it is still better to eat about 60 grams, because after all, it is only from the perspective of calcium, but if the calories are high, children will eat less. With the growth of children's age, food should be the main food, and dairy products should be the supplementary food. Pay attention to cooking methods and try not to give children so many snacks and drinks.

2. Cheese is usually divided into lump, liquid and flake. In China, there are many flaky cheeses, so the most popular way to recommend food is flaky cheese.

The ingredients of this breakfast are simple. Two pieces of bread, eggs and cheese. The method is to wrap a layer of egg liquid on the bread, then put a piece of cheese in it, and then fry both sides with low fire until the cheese melts slightly.

The ingredients of this dish are: potatoes, onions and cheese pieces. First, fry ginger, onions and potatoes in a pot. When they are almost cooked, add a piece of cheese. After the cheese has completely melted, you can eat it. This dish has a strong milk flavor, mixed with the sweetness of potatoes. This is very western. In addition, eating onions this season also has a strong bactericidal effect.