1. Alfalfa contains calcium per 100 g 103 mg.

Second, small rapeseed, the calcium content per100g is150mg.

Third, potherb mustard, 100 g contains 230 mg of calcium.

4. Amaranth, the calcium content per100g of amaranth is as high as180mg.

Five, all kinds of beans and their bean products, such as100g of tofu contains calcium164mg,100g of dried tofu contains calcium 308mg, and100g of shredded tofu contains calcium 204mg.

Extended data:

Green leafy vegetables in our common vegetables have many other nutritional functions besides effective calcium supplementation.

First, providing a large number of potassium, calcium and magnesium elements is conducive to reducing the inflammatory response of the human body.

Second, it can provide a lot of carotene and lutein, which is beneficial to eye health and vision protection.

Third, the dietary fiber content is high, which can effectively increase satiety, delay the emptying speed of food in the stomach and help control food intake.

Fourth, the rich magnesium can regulate the contraction of nerve cells and muscles, and then regulate the sleep function of the human body.

Baidu encyclopedia-calcium

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