How to eat star fruit and taboos

How to eat star fruit and taboos. I believe everyone is familiar with carambola. Carambola has very high nutritional value. Many people like to eat carambola, but there are also some taboos for eating carambola. Next, I will take you to learn more about the ways and taboos of eating star fruit. How to eat star fruit and taboos 1

How to eat

1. Eat it raw: It can be eaten raw. When eating, peel off the hard skin first and pay attention to peeling. Do not cut too thickly to avoid losing the pulp. Peel it off and cut it into slices, put it on a plate and eat it directly.

2. Eat it mixed with sugar: Its taste is sour, which is unacceptable to many people. Eating it directly can easily lead to tooth numbness. Therefore, most people choose to eat it mixed with sugar. After slicing it, add an appropriate amount of white sugar and mix well, so that the taste will be better, more attractive and easier to accept.

3. Stew and eat: wash, peel and cut into cubes, then prepare appropriate amount of gordon rice and late rice. After preparation, place everything in a crock pot, add appropriate amount of water, and simmer over low heat for one hour. Stir in appropriate amount of sugar and serve.

4. For wire drawing: clean and cut into thicker pieces. Then mix it with self-raising flour into a crispy paste, covering each piece of star fruit. Heat oil and fry until golden brown. Take it out. Take another pot, add sugar and an appropriate amount of water, cook until it becomes thick, then add the fried pulp pieces and mix well.

Taboos

Although it has high nutritional value, it also has certain toxins. Normal people will metabolize toxins after eating them, but people with kidney disease or poor kidney function cannot metabolize them. Toxins accumulate in the body and can easily lead to poisoning. Therefore, people with kidney disease must not eat it. In addition, it cannot be eaten with cheese or seafood, otherwise it will cause diarrhea and be harmful to health. How to eat carambola and taboos 2

Can the skin of carambola be eaten?

Can the skin of carambola be eaten?

Star fruit can be eaten directly after being cleaned. The skin of the star fruit contains more vitamins and has better nutritional value when eaten. Moreover, eating the skin and meat together can ensure the nutritional integrity of the star fruit.

How to eat carambola with skin

After washing the carambola, use a knife to remove the hard parts of the five rhombus parts, then cut it into pentagonal thin slices and eat it directly. . Pay attention to cleaning the carambola. You can soak the carambola in water with edible alkali for about 10 minutes, then gently rub the carambola and rinse it with clean water several times.

How to peel star fruit

If you really want to peel and eat it, but because the skin of star fruit is relatively difficult to peel, you can use the following methods. Peeling:

1. Wash the star fruit and cut it into slices, then take out the piece you want to eat, bite off any two corners of the star fruit, and tear it off along the opened mouth. .

2. You can directly use a peeler to peel off the skin of the star fruit.

3. Use a clean towel to clean the carambola fruit under clean water, being careful not to ignore the fine seams, and then cut off the skin on the edge.

Other ways to eat star fruit

In addition to eating star fruit raw with the skin on, there are other ways to eat star fruit. The more common ones are the following:

1. Use fresh star fruit to squeeze juice. After washing with clean water, use a fruit knife to cut into diced pulp, mash and mince the juice, pour the juice into a cup, and mix thoroughly with 100ml of warm water.

2. Wash a star fruit with clean water, cut it into two parts with a knife, put it into a cup, add red vinegar and soak it for about 10 minutes, take it out and chew it slowly.

3. After washing the carambola, cut it with a knife and place it on a plate. Sprinkle the sugar evenly on the carambola and marinate it for 30 minutes before eating.

Calories in carambola

Carambola is a fruit food. Compared with other fruits, this fruit has high nutritional value and is rich in vitamins. Eating in this way can supplement the nutrients needed by the body, and it is very helpful for digestion. However, if you eat it excessively, you may gain weight. Food will not only make you fat because of its high fat content, but also some foods If the calories are greater than the standard calories required by the human body, you will gain weight.

Therefore, people who are afraid that they will gain weight after eating foods should first understand their calories before eating them, so that they can eat them correctly. No matter what kind of food you eat, it is necessary to understand their characteristics, nutritional value, and calories. So how many calories are in star fruit?

There are more than 10 varieties of carambola in Hainan, the main ones are: Malaysian honey carambola and Taiwan honey carambola. Also known as "Wulianzi", it is a tropical fruit tree native to India and Vietnam. Divided into two categories: sweet and sour. Sweet carambola is eaten as fruit; sour carambola is large and sour, and is often used as a cooking ingredient or raw material for preserves.

The caloric content of star fruit (based on 100 grams of edible portion) is 56 kcal (234 kilojoules). The calories per 100 grams of Chinese kiwi fruit account for about 2% of the total calories recommended by the Chinese Nutrition Society for ordinary adults to maintain health every day.

Pharmacological effects

Carambola lowers blood pressure and blood lipids

Carambola can reduce the body's absorption of fat and has the effect of lowering blood lipids and cholesterol. It is good for hypertension, It has a preventive effect on cardiovascular diseases such as arteriosclerosis. It can also protect the liver and lower blood sugar. In addition, star fruit is rich in sugars, vitamin C and organic acids, and the juice is abundant, which can quickly replenish the body's water, produce body fluids and quench thirst, and eliminate heat or alcohol toxins in the body with urine, eliminating fatigue. Star fruit juice contains a large amount of oxalic acid, citric acid, malic acid, etc., which can increase the acidity of gastric juice and promote food digestion. Star fruit contains a large amount of volatile components, carotene compounds, sugars, organic acids and vitamins B, C, etc., which can eliminate throat inflammation and oral ulcers, and prevent and treat wind-fire toothache.

It is worth mentioning that star fruit has high medicinal value, especially the fresh fruit is very rich in sugar. Its ingredients include sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, various Vitamins, trace amounts of fat and protein, etc., help digestion, nourishment and health care of the human body. Except for patients with kidney disease who should avoid it, the general population can eat it with confidence.