1. Apple ①Origin: Originated in Europe and Central Asia. Nowadays, it is abundant in Northeast my country, North China, and East China. Between September and October, the fruit is ripe and harvested; ② Nature and flavor distribution: sweet, sour, cool. Returns to the spleen and lung meridian; ③ Functional application: Produces fluid and moisturizes the lungs, used for fever, body fluid injury, dry throat and thirst, or dry cough due to dryness of the lungs. With its sweet, cooling and moistening properties, it produces fluid and moisturizes the lungs, and can be eaten raw. Or take it stewed with rock sugar.

2. Tangerine ① Origin: Fujian, Anhui, Hubei, Sichuan and other places. Harvested in autumn and winter, peeled and used; ② Meridian distribution of nature and flavor: sweet, sour, cool. Returns to the spleen and stomach meridians; ③ Functional application: Resolving phlegm and relieving cough, used for cough and excessive phlegm.

3. Banana ① Origin: Guangdong, Guangxi, Yunnan, Fujian, Taiwan, Sichuan and other places, harvested in autumn; ② Meridian tropism of nature and flavor: sweet, cold. Returns to the spleen and stomach meridians. ③ Efficacy and application: Moisten the lungs and relieve cough. For long-term dryness and cough, you can stew 1 to 2 bananas with rock sugar and take it 1 to 2 times a day for several days.

4. Grapes ① Origin: North of the Yangtze River Basin, especially in Turpan, Xinjiang. Harvested in late summer and autumn, used fresh or dried for later use; ② Meridian distribution of nature and flavor: sweet, sour, flat . Returns to the spleen, lung, and kidney meridians; ③ Functional application: Replenishing qi and blood, used for those with deficiency of both qi and blood.

5. Pear ①Origin: Cultivated throughout the country. ②Meridian distribution of nature and flavor: cool, sweet, slightly sour. Returns to the lung and stomach meridians. ③Efficacy and application: clearing away heat and reducing phlegm, used for eliminating phlegm and relieving cough, and soothing throat.

6. Persimmon ①Origin: Cultivated throughout the country. ② Meridian distribution of nature and flavor: cold, sweet, astringent. Returns to the lung and large intestine meridians. ③ Functional application: Moisturizes the lungs and promotes body fluids. It is used to replenish nutrients and intracellular fluids in the human body and play the role of moistening the lungs and promoting body fluids.

7. Apricots ①Origin: Cultivated throughout the country. ② Meridian distribution of nature and flavor: warm, sweet, sour. ③Efficacy and application: Moisten the lungs and relieve cough, resolve phlegm and relieve asthma, used for acute and chronic cough.

8. Water chestnut, also known as horseshoe ①Origin: various places in southern my country. Harvested in autumn and early winter. Wash and use fresh or air-dry for later use. ② Meridian distribution of nature and flavor: sweet, cold. Returns to the lung and stomach meridians. ③ Efficacy and application: eliminate accumulation and phlegm, used for yin deficiency and lung heat, cough with excessive phlegm, and food accumulation that cannot be eliminated.

9. Sugarcane ①Origin: in temperate and tropical areas, found in all provinces in southern my country. Harvested in autumn. ② Meridian distribution of nature and flavor: sweet, cold. Returns to the lung and stomach meridians. ③Efficacy and application: used for coughs caused by yin deficiency and lung impatience.