Meat: In addition to the usual lamb and beef (of course, it's only good if it's fatty), you can also find meatballs (shrimp and fish), shrimp dumplings, swallows dumplings, and fish fillets. Chicken is not recommended as it has a bad taste. Some people like to eat pig's brain, but of course, you can't eat too much of it, you'll get tired of it. Pork brain should be cooked for 20 minutes before serving. Personally, I also prefer tripe (better than pak choi). And the shrimp is also good. Of course, if you have a wide range of tastes, pork loin, pork liver, and duck blood is also good to eat occasionally.

Vegetables: lettuce and Henna (and coronary flavor is very similar) is my favorite, as well as cauliflower and cabbage (southern, slightly sweet). Bok choy is also fine, but of course it needs to be cooked longer. Some people don't eat staple food and order potatoes, taro and so on. The fried bean skins are unique to the north and I really like them. It is recommended not to eat bean curd bamboo as there are too many substandard ones. Hot pot must be accompanied by vermicelli or vermicelli, preferably sweet potato vermicelli, to be flavorful. There are also enoki mushrooms, hot pot essential ah. Like kelp, fungus depends on personal preference, like to eat must be boiled for a long time to be delicious.

Staple food: I recommend the old doughnut, that is, fried twice the doughnut, put the pot brush down, strong flavor. The same goes for the fried pancakes. Of course, the yellow rice cake is also good, but of course it's the southern unsweetened round-grained rice cake. Do not recommend noodles, will be battered pot.

Hot pot side dishes which are delicious

Everyone has eaten their own with hot pot side dishes? The first thing you need to do is to get your hands on some of the best food you've ever had.

Chongqing Hot Pot Side Dishes

Fish Balls, Meat Balls, Sesame Flower, Oil Sticks, Oil Snake Fritters, Crispy Pork and Gluten, Chinese Cabbage, Spinach, Pea Shoots, Lettuce, Cabbage, Potato, Lotus Roots, Wild Rice, Asparagus, Bamboo Shoots, Carrots, Carrots, Cucumber, Winter Melon, Loofah, Fresh Peas, Green Peas, Cauliflower, Chinese Broccoli, Golden Needles, Mushrooms, Shiitake Mushroom, Shiitake Mushroom, Needle Mushroom, Soybean Sprouts, Mung Bean Sprouts, Beancurd Dried tofu, cilantro, garlic, green onion, cabbage, dried cabbage, sliced yucca, dried bamboo shoots, vermicelli, red dates, konjac, fungus, fungus, shiitake mushrooms, mushrooms, and bamboo fungus, mutton, beef, pork, ham, luncheon meat, bacon, sausage, pork ***, kidneys of pork, cattle, and sheep, liver heart, liver trotters, beef whips, pig's intestines, pig's brain, and pig's spinal cord. Pheasant, duck, quail, dog meat, dog whip, snake, pheasant, snails, bullfrogs and turtle meat, chicken, duck, goose, chicken wings, chicken blood, duck blood, intestines, gizzard, liver, chicken claws and duck paws, crucian carp, grass carp, carp, eel, loach, river crabs, river prawns, sea crabs, sea shrimp, aquatic sea cucumber, aquatic cuttlefish, aquatic squid, aquatic fish maw, fish lips, shark's fins, fresh shellfish, scallop, and aquatic kelp

Inner Mongolia hot pot side dishes: mutton, beef, pork, beef and sheep kidneys, liver heart, liver hoof tendon, cattle prod, pig intestines, pig brain flower and pig spinal cord. Tofu, mushrooms, coriander

Northeast hot pot side dishes

seaweed, sea oysters, razor clams, ice crabs; the main ingredients are: sauerkraut, sliced beef, sliced pancetta, sliced lamb; seasonings are: sesame sauce, chive flowers, curd soup; if you like to eat spicy, you can prepare some chili oil. Northeasterners eat hot pot staple beef, lamb, pork slices, the first is to adjust the soup, chicken broth or broth, soup can not put salt and flavoring, because a put these beef and mutton is a little hard. The second put is seafood, (hot pot information port tip in the past in the area is not by the sea are frozen seafood, and then there is live seafood.) One is to let this pot of soup borrow this fresh flavor, two can eat the flavor of seafood, Northeast shabu shabu hot pot seafood to eat is not a lot of, one is the trouble two is bland. The third should be put sauerkraut and beef, mutton and pork slices, we will open the belly to eat these fat and tender meat slices, this time good smell and not greasy flavor diffusion, straight into the lungs and bowels of the heart, a quasi-guests who have just come in to the guests on the time to hunger. Under the mutton can be put between some sauerkraut, blood sausage, vermicelli, frozen tofu chicken pork and so on. Sauerkraut 1000 grams, skinned pork 1500 grams. 50 grams of hairy golden hooks, 2 live crabs, 500 grams of water vermicelli, 50 grams of Beijing winter vegetables, chicken soup 2000 grams. 15 grams of salted coriander, 15 grams of salted leeks, 25 grams of Shaoxing wine, pepper water (with 5 grams of pepper and 250 grams of water boiled) 15 grams, 3 grams of monosodium glutamate (MSG), 10 grams of refined salt, 25 grams of minced coriander, 15 grams of curdled bean curd, 25 grams of sesame paste, 6 grams of grams of garlic sauce, 10 grams of red pepper oil, 10 grams of marinated shrimp oil, 15 grams of salted wine cauliflower, 15 grams of soy sauce and 15 grams of rice vinegar.

What dishes can be hot in hot pot?

Soybean products, seafood, poultry, fungi, meatballs, lamb, beef

Lettuce mushrooms, tofu skin, spinach, in fact, depending on what you like to eat ah, like to eat what can be put in ah, eat hot pot, it is best to be a fish ball, gonzo balls, fries, shrimp pills, spinach, are tasty, do not put the cake to eat if you eat it at once to eat up, put it for a long time will be sticking to the soup, taro will be sticking to the soup

Eat hot pot are to have what dishes

I am Chongqing people, we like a lot of dishes. But generally have to eat are; tripe, duck intestines, yellow throat, squid, old meat slices, tender meat slices. The meat dishes such as the meat flower, sliced waist, sliced eel, beef, luncheon meat, fire-flavored intestines, fat intestines, tripe, meat dumplings, and so on. There are many vegetarian dishes, including dried beans, bean skins, bean sprouts, and mushrooms. There are also mushrooms, such as flat mushrooms, enoki mushrooms, shiitake mushrooms, and morel mushrooms. There are also some seasonal vegetables. I hope it will help you a little bit!

What are the best dishes for hot pot

In Cantonese hot pot, there are a lot of food that can be swished, and the main dish is not limited to meat, and there are many kinds of soup, such as chicken soup, pork chop soup, seafood soup, and so on, and the flavor of the soup decides whether the hot pot is good or not. The flavor of the soup determines whether it is good or not. The seasonings used in it are different from those used in northern hot pots, mainly soy sauce and so on.

In recent years, one-person hot pots have become more popular around the world, which is a kind of Japanese-style hot pot, with the benefit of eating more freely and adjusting your preferences at will. The first thing you need to do is to make sure that you're not going to be able to get away with it for more than a minute

Shabu shabu is an indispensable ingredient. In addition to sliced lamb and fatty beef, many animal offal such as beef peper are also commonly eaten. When shabu shabu, what are the aspects that need attention?

First of all, whether it is lamb or beef, the fresher the slices of meat used for shabu-shabu, the better, because it is impossible to tell how long the frozen slices of meat used by some merchants have been kept. If it's not too long, the nutrients will be better preserved, but if it's too long, a lot of nutrients will be lost.

In addition, in terms of taste, freezing may lead to the destruction of muscle tissue, frozen meat is not as tender as fresh meat. When choosing fresh meat, try to slice it as thinly as possible. Thicker slices of meat are less likely to kill parasite eggs when shabu-shabu, and too much time can cause nutrient loss.

Secondly, shabu-shabu should not be done for too short a period of time, as the biggest danger is that it will not completely kill the bacteria and parasite eggs in the sliced meat. Generally speaking, thin slices of meat should be scalded in a boiling pot for about 1 minute, and the color of the meat should change from bright red to grayish white before it is ready to eat. How long other slices of meat should be shabu-shabu depends on the size of the ingredients. An important principle is that the food must be cooked through. Therefore, the temperature of the soup in the hot pot should be high, and it is best to keep it boiling all the time.

Third, too white beef leaves do not eat. According to the relevant departments of the inspection found that some hotels in the beef shuttles, yellow throat, yucca slices and other hot pot meat looks white, because of the use of the national banned industrial alkali, hydrogen peroxide, formalin and other toxic substances foaming and become. Hydrogen peroxide can corrode the stomach and intestines, leading to ulcers; formalin can cause cancer. Therefore, when shabu-shabuing meat, be sure to recognize the quality of the meat. Radish and fungus can't be shabu-shabu together. Lamb is warm and hot, so it's easy to eat too much of it, and traditional Chinese medicine emphasizes the dietary treatment of "heat is cold," so it's best to mix it with some cooler and flattering vegetables.

Cool vegetables include winter melon, squash, rape, spinach, cabbage, enoki mushrooms, mushrooms, lotus root, wild rice, bamboo shoots, and choy sum; sweet potatoes, potatoes, and shiitake mushrooms are also neutral vegetables.

Stem and leafy vegetables such as rape, cabbage, spinach, etc., are generally rich in vitamin C and carotene, and it's best to shabu shabu for a shorter period of time or else the nutrients in them will be destroyed. Spinach contains oxalic acid, which hinders the absorption of calcium and iron in food, so it is best not to shabu-shabu for a long time with other foods, and blanch it slightly. The best thing to do is to avoid blanching it for a long time. Turnips, carrots, taro, potatoes and other root vegetables can take longer to cook because they are rich in crude fiber and have less nutrient loss.

In addition, a variety of foods can be eaten together in a hot pot, which will inevitably result in some improper food combinations that should be avoided. For example, don't eat fungus when you eat radish, as eating them together may lead to dermatitis; potatoes are a very popular vegetable in hot pot, but bananas as an after-dinner fruit may lead to facial blemishes.

Drinking juice before eating hot pot

The order of shabu shabu is very specific, and it's best to drink a small glass of fresh juice before eating, then eat the vegetables, and then the meat. In this way, you can rationally utilize the nutrition of food, reduce the burden on the stomach and intestines, and achieve the purpose of a healthy diet.

The following beverages are available when eating hot pot:

Carbonated beverages: Although they contain very few other nutrients in addition to sugar, the carbon dioxide in them can help digestion, and can promote the body's heat discharge, resulting in a cool and refreshing feeling, and the effect of replenishment of water is also better.

Fruit juice drinks: rich in organic acids, can *** gastrointestinal secretion, digestion, but also make the upper part of the small intestine is acidic, help calcium, phosphorus absorption. However, weight control people and the elderly, high blood sugar should pay attention to the selection of low-sugar drinks.

Vegetable juices, dairy and plant protein drinks: such as yogurt, almond milk, coconut milk, herbal tea, suitable for people with chronic diseases and the elderly.

Alcohol: When eating hot pot, it is best to drink some white wine or wine, which can play a role in sterilizing, removing no oil and grease, and is best suited for shabu shabu. ...

Shabu Shabu What's good

There are many dishes that can be shabu shabu, such as enoki mushrooms, lettuce, spinach, bok choy, bean curd, frozen tofu, tofu skins, baby rice cakes, vermicelli, vermicelli, pork red... Depends on what you like, feel free to shabu-shabu, lol!

What to eat in hotpot

1! In contrast, duck blood is much lower in calories, with only 50 kilocalories per 100 grams, about one-fifth that of fat beef

Fatty beef and sheep are high-fat varieties, with a fat content of up to 30 percent or more, and these fats are saturated with high levels of cholesterol, so it's best for people with high cholesterol to try them at every turn and opt for low-fat varieties, such as chicken, seafood, blood, and lily pads. Low-fat varieties. Weak and afraid of cold people should choose more beef and mutton, in order to achieve the effect of cold nourishment. Allergy-prone people should try to avoid seafood, and those who want to lose weight should choose more seafood and blood slices, and try to use white tofu instead of meat.

(2) two vegetables and a meat

In accordance with the principle of dietary balance, eat a portion of meat, at least two portions of vegetables with it, and it is best to eat meat and eat vegetables. Almost all varieties of vegetables can be harmonized with hot pot, but the most beneficial ones are green leafy vegetables. Green leafy vegetables can supply vitamin C and carotene, its sex more cold, not only can eliminate grease, supplement the body's vitamin deficiencies, but also cool, detoxification, de-fire effect, but put the vegetables do not cook for a long time, in order to have the effect of eliminating the fire, to eliminate a large number of meat brought about by a variety of adverse effects. Vegetables in the fiber can help clean up the fat and protein waste adhering to the intestinal tract, but also reduce the absorption of fat and cholesterol

Need to control weight of those who taste a few slices of meat, it may be worthwhile to actively begin to put in vegetables. Cabbage, lettuce refreshing and delicious, have the effect of clearing the fire to get rid of grease; winter melon, bamboo shoots of melon and cucumber has the effect of weight loss and fat; greens, chickweed, oleander, coriander, bean seedling, bean tip, etc. are very high nutritional value of leafy vegetables, can help the body to maintain the acid-alkaline balance of the body fluids after eating meat, but also provides a lot of vitamin C and vitamin B2; green leafy vegetables in the carotenoid role in the broth of the role of the fat, it can be Fully absorbed by the body, very beneficial to the resistance to aging.

Put some tofu in moderation tofu is a soybean product containing gypsum, in the hot pot properly into the tofu, not only to supplement the intake of a variety of micronutrients, but also play the role of gypsum to clear heat and fire, in addition to the annoyance, thirst.

(3) staple food, meat at the same time

People tend to forget the staple food when eating hot pot, or in the meat residual soup only when a little bit of noodles, small dumplings or rice cake slices. The result of this practice is an overdose of meat and a serious shortage of starch, which produces a lot of waste in the body. Fan Zhihong said, the correct approach is to eat a small amount of starchy food when you start eating meat, one to help control the amount of food, and the other to protect the health of the stomach and intestines, as well as beneficial to the balance of nutrients.

It is also important to note that the main course of the banquet is almost always characterized by high fat. For example, Beijingers like to eat crispy biscuits, sesame sauce fire roast, and southerners like delicate snacks. These foods are redundant after a large amount of meat has already been consumed. In contrast, fat-free steamed buns and mixed noodles are healthier. If you have already put toppings such as potatoes, sweet potatoes and vermicelli in your shabu-shabu, you have already gotten enough starch, so you don't necessarily have to eat staple foods.

(4) Add some white lotus and ginger

White lotus is not only rich in a variety of nutrients, it is also a good medicine for the human body. Hot pot properly add white lotus, this combination of meat and vegetables helps to balance nutrition, health, add the white lotus is best not to abandon the heart of the lotus seed, because the heart of the lotus seed has the role of clearing the heart of the fire.

Ginger can be flavored, cold, hot pot can be put a little bit of ginger without peeling, because the ginger skin is cool, there is a fire to remove the role of heat.

(5) Eat more fruit after the meal

Generally speaking, you can eat some fruit after thirty-four minutes of eating hot pot. Fruits are cool, have a good role in eliminating fire, as long as you eat one or two fruits after the meal can prevent "fire". Attention is to eat room temperature fruit, because the refrigerated fruit is too cool, eat hot hot pot eat too cool fruit, will *** gastrointestinal, easy to cause abdominal pain and diarrhea.

What kind of vegetables can you eat in a hot pot

Cabbage, lettuce, oatmeal, coriander, mushrooms, enoki mushrooms, potato slices, gluten, sweet potato slices, and various kinds of pills

What kind of vegetables can you eat in a hot pot

What kind of vegetables can you eat in a hot pot, what kind of vegetables can you eat in a hot pot, what kind of vegetables can you eat in a hot pot

Cabbage, winter melon slices, lettuce, soybean skins, cilantro, kelp root, and so on. ... a variety of things!

What to buy when eating hotpot

Lamb, beef, pig's brain, crab stick, lily pads, yellow throats, shiitake mushrooms, enoki mushrooms, sliced potatoes, bok choy, lettuce, artemesia, chrysanthemum coronarium, spinach, oilseed rape, frozen tofu, fresh tofu, duck tofu, pig tofu, soya bean puffs, broad vermicelli, vermicelli, mixed noodles, sliced noodles, fresh shrimp, fresh garlic, kelp, mushrooms

Sesame sauce should be added to the toppings, so that you can make sure they're not too spicy. > The best thing to do is to put sesame sauce, soy sauce, chives, scallions, and cilantro (never salt)

The best thing to do is not to buy any red oil or anything like that, but to buy a clear broth, and to prevent some scallions and ginger

It is better to have sesame seeds on fire when you eat it. I like shabu-shabu very much, so let's have a chat when we have a chance.

I think Beijing's Little Sheep Shabu Shabu and Yangfang Shengli Shabu Shabu are the best

Of course, it's also good to eat it at home

Drinking a cold beer while eating is a great feeling

Good luck with your appetite~~!