The function is to strengthen the spleen and dispel dampness, suitable for people with spleen deficiency, yellow face, and insufficient qi and blood.

Red dates: rich in protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and a variety of amino acids and other nutrients. It has the effect of strengthening the spleen and stomach, replenishing qi and blood, nourishing the blood and tranquilizing the mind, and moderating the medicinal properties.

Lotus seed: flat, sweet and astringent, into the heart, spleen, kidney meridian; have tonifying the spleen to stop diarrhea, benefit the kidney astringent clear, nourish the heart and tranquilize the mind. Main

Red beans (red beans) medicinal functions: clearing away heat and detoxification, strengthening the spleen and stomach, diuretic, swelling, ventilation and elimination of vexation, etc., can be used to treat urinary incontinence, edema in the spleen, foot fungus, etc..

References

Raw materials

Jujube, red beans, lotus seeds

Practice

1, soak red dates and red beans in water for 2 hours, remove impurities and wash;

2, soak and wash the red beans into a pot, add enough water, boil over a high flame. Turn small fire slow fire simmering for 1 hour;

3, add washed jujubes, lotus seeds continue to slow fire simmering for 1 hour;

4, cook to the adzuki beans lotus seeds crisp through, add brown sugar and blend into.

Reference:

Red Date, Red Bean and Lotus Seed Soup_Baidu Encyclopedia