Monday: white jade pig tripe soup

Efficacy: It is another spring. Although it is the time when everything recovers, it is also the season of "spring sleep". If you want to stay energetic and energetic in the next working day, then this white jade pig tripe soup for removing dampness and swelling is just right for you who are sleepy.

Ingredients: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pig tripe 500g.

Method: Wash the pig's belly and cut it into pieces, rub it with salt and raw powder, and then rinse it. First, put it in a boiling water pot and boil it for 15 minutes, then take it out and rinse it in clean water. After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, then put it in a crock with pig's stomach and add about 8 bowls of clear water. After the fire boils, use a small fire for 2 hours, and you can add a proper amount of salt and a small amount of cooking oil.

Tuesday: Coix seed pork knuckle soup

Efficacy: invigorating spleen and stomach, promoting diuresis and strengthening waist and knees. Material: Coix seed 30g, a clean pig's foot about half a catty.

Method: Crush Coix seed, wash pig's feet and chop them into pieces, put them in a casserole together with Coix seed, add yellow wine, ginger and water1500ml, and cover. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.

Wednesday: Tianma Bunao Decoction

Efficacy: Wednesday is the most difficult time of the week, especially when there are so many things accumulated during the Spring Festival, which makes people two big. Those office workers who are troubled by headaches, it is better to stew a pot of Gastrodia elata Bun Soup to replenish their overloaded brains, because Gastrodia elata Bun has the effect of dispelling headaches, benefiting qi and nourishing the liver!

Ingredients: fish head and gastrodia elata preparation method: wash two big fish heads and100g gastrodia elata with clear water, seal and fry the fish heads and set aside. Pour about 8 bowls of clear water into the casserole, first put the fish head, then add the gastrodia elata, and simmer for two to three hours until the water boils, then add a proper amount of salt.

Reminder: Cooking is to stew the pot directly on the fire, while stewing is based on the principle of water-proof cooking; Boiling soup will make the soup less and less cooked, and the ingredients will be tender, while stewing soup will keep the original juice, which is suitable for soup containing gastrodia elata.

Thursday: Golden Needle Tofu Thin Broth

Efficacy: For those who are already tired, making a simple thin broth of golden needle tofu can just meet the needs. Although the material is simple, it has the effect of strengthening the spleen and calming the nerves.

Ingredients: Flammulina velutipes 1 2, lean meat 4/2, tofu 1 piece.

Method: Cut tofu into pieces and soak Flammulina velutipes in water. Boil the lean meat out of the water, put the Flammulina velutipes in a low fire for one hour, then put the tofu in the pot and add half a teaspoon of salt.

Friday: raw fish and watercress soup

Efficacy: Guangdong old-fashioned soup. Raw fish, also known as snakehead, is a vigorous carnivorous fish, and its rich amino acids and other nutrients can make you recover from vigorous state.

Ingredients: raw fish 1 strip, 8 pieces of lean meat, watercress 1 kg, and 6 candied dates.

Method: Scale raw fish, remove internal organs, wash and drain, and sprinkle with a little salt. Put oil in the pan and fry the fish until it is slightly yellow.

Clean lean meat, let out water and rinse with water. Boil a proper amount of water in the pot, then put all the ingredients in and cook for about three hours.

Saturday: kelp sparerib soup

Efficacy: A very common soup, delicious and practical. On weekends, I cook kelp and sparerib soup for my parents to keep them warm and warm.

Ingredients: pork ribs, kelp

Practice: soak kelp, steam it for half an hour, take it out and soak it in water for 4 hours. After soaking it thoroughly, cut it into cubes. Wash the ribs, boil them in a boiling water pot, take them out and soak them in warm water. Put the ribs, onion, ginger slices and yellow wine in the pot, first boil it with high fire, then boil it with medium fire, then pour in the kelp pieces and cook it together.

Sunday: seaweed coconut and jujube soup

Efficacy: You can tell at a glance that it is vegetarian soup, which is sweet and not greasy, and can nourish and beautify. After eating too many greasy meals at the weekend, you can use this soup to recuperate.

Ingredients: sea coconut150g, two big apples, and six dates.

Methods: After washing the apples, cut them into 4 pieces, remove the heart and wash the jujube. After the water boils, put all the ingredients in the pot for 10 minutes, then simmer for another two hours, and season with a little salt.