1, can children eat almonds?
Children can eat almonds. Almond contains nutrients beneficial to brain health and growth and development, and moderate consumption by children is helpful to brain and intellectual development.
2. The benefits of children eating almonds
(1) Promote growth and development
The nutritional value of Almond is very high, and it is rich in protein, vegetable oil, sugar, carotene, starch, vitamins, calcium, magnesium, sodium and other mineral elements. Proper consumption of Almond by children can better supplement nutrition and promote growth and development.
(2) strengthening the brain
Almond contains nutrients that are beneficial to brain health and growth and development. Eating it by children may play a role in promoting brain development and strengthening the brain.
(3) Enhance immunity
Vitamin E in Almond is rich, and vitamin E is a strong antioxidant, which can remove harmful free radicals in the body and strengthen its own antioxidant defense function, thus preventing diseases and enhancing immunity.
3. Can almond children eat more?
Children should not eat more almonds. Almond is a hot dried fruit. Eating more almonds will cause symptoms such as getting angry and constipation, which will lead to physical discomfort, and eating more almonds will easily affect children's appetite. Therefore, children should control the amount of almonds, not more than three per day.
4. Precautions for children to eat almonds
1, when children eat almonds, don't let them eat while playing. If they are younger children, especially children under 5 years old, it is best to crush them and eat them or make them into other complementary foods to avoid the danger of blocking the airway.
2. Children with damp heat constitution, phlegm-dampness constitution, special constitution and yin deficiency constitution are not suitable for eating almonds.
5, the effect of almond
beauty and skin care
Almond is rich in vitamin E and flavonoid antioxidants. Vitamin E can fight free radicals, help skin detoxify, moisturize and protect skin, and delay aging.
supplement nutrition
The nutritional value of almond is very high. It contains protein, vitamins, starch, sugar, carotene, calcium, magnesium, iron, sodium and other trace elements, which can better supplement nutrition to the body.
enhance immunity
Antioxidants such as vitamin E contained in almonds can effectively remove harmful free radicals in the body, thus strengthening the body's antioxidant defense function, thus enhancing the resistance and improving the body's immunity.
Brain
Almond is a nutrient that is beneficial to brain health and growth and development. Children can help promote brain and intelligence development, while middle-aged and elderly people can also play a role in strengthening the brain and calming the nerves.
Help control weight
Eating almonds will produce obvious satiety, which can help reduce the intake of other high-calorie foods, and the dietary fiber in almonds can reduce the fat absorption rate, which can effectively help control weight.
Prevention of cardiovascular diseases
The unsaturated fatty acids in almonds are as high as 70%, which is helpful to reduce the bad cholesterol in the body. Eating almonds regularly and moderately is helpful to reduce the cholesterol and triglyceride content in the human body, and can help reduce the incidence of heart disease and play a role in preventing cardiovascular diseases and heart diseases.
Prevention of constipation
Almond has prebiotic characteristics, which can improve intestinal health and promote defecation by increasing beneficial bacteria in the intestine; Moreover, almonds contain dietary fiber and vitamins, which are helpful for relieving constipation.
Prevention of male prostate diseases
The zinc content of almond is about 50% higher than that of almond, which can be used as a food source for zinc supplementation. Male semen contains a lot of zinc, and if the zinc content is insufficient, it will affect the quality of sperm.
Moreover, zinc is also a necessity for the synthesis of androgen, and it also plays a certain role in protecting the prostate. Therefore, it is helpful for men to eat almonds in moderation to prevent prostate diseases.