1, micro-purine food: egg, pig blood, sea cucumber and jellyfish skin;

Rice, wheat, rice flour, noodles, macaroni, grains, corn.

Vegetable oil and animal oil

Chinese cabbage, amaranth, towel gourd, cucurbitaceae, eggplant, Chinese kale, cabbage, celery, leek, bitter gourd, cucumber, white gourd, carrot, radish, green pepper, onion, tomato, fungus, pickle and various fruits.

2, purine foods: mung beans, red beans, tofu, dried beans, soy milk.

Chicken, pork, beef, chicken heart, duck intestines, pork belly, pig brain.

Pomfret, grass carp, carp, Monopterus albus, eel, swordfish, squid, shrimp, crab, abalone, shark fin, fish balls.

Spinach, cauliflower, Qingjiang cuisine, Tripterygium wilfordii, Lycium barbarum, kidney beans, peas, cowpea, mushrooms, abalone mushrooms, kelp, dried bamboo shoots, Flammulina velutipes and tremella.

Peanuts, cashews, chestnuts, lotus seeds, almonds.

3, high purine food: soybeans, sprouted beans

Chicken liver, chicken intestine, duck liver, pig liver, pig intestine, beef intestine.

Silver carp, silver carp, polygala tenuifolia, leucorrhea, mullet, shark, eel, sardine, grass shrimp, oyster, clam, mussel, scallop, dried fish and snapper.

Bean sprouts, soybean sprouts, asparagus, seaweed, mushrooms.

Gravy, thick soup, chicken essence, yeast powder, etc.

According to the above purine content, please eat more low purine foods, less medium purine foods and try not to eat high purine foods.

Uric acid can be effectively controlled by reaching the standard in time and strictly following the recipe.

I hope it helps you.