The efficacy and role of orange peel

The efficacy and role of orange peel, in the hot summer, we all like to eat fruits, and oranges are our choice, I believe that we are not unfamiliar with oranges, the nutritional value of oranges is extremely high, and the benefits of orange peel is also a lot. So next we will learn more about the effectiveness and role of orange peel.

1, phlegm reversal

Orange peel is a very good Chinese medicine, dried and stored, if the phenomenon of phlegm and coughing, you can take out the appropriate amount of orange peel soak water to drink, can be effective in reducing phlegm reversal.

2, digestion and stomach

Orange peel in addition to the effect of phlegm, can also play the role of digestion. The pickled peel sold on the market is to make use of orange peel's elimination effect, which will be made into a small snack for stomach and digestion.

3, delicious ingredients

Orange peel or a common ingredient in many delicious recipes, with orange peel can be removed from fish, lamb and other foods Xing Shan, can also stimulate the appetite, soup flavor Tim.

4, cure chest stagnation

Orange peel has a very good qi and phlegm effect, so there is a chest stagnation of qi, with orange peel tea can play a good effect.

5, fresh and refreshing

Orange peel contains a large amount of essential oils, exudes a light orange flavor, has a fresh air, refreshing the role of the brain. Especially in the confined space the effect is more pronounced, such as sitting in a long-distance car, if motion sickness can be put around a few pieces of orange peel.

6, hair care and beauty

The orange peel into the hot water, use it to wash your hair can make hair smooth and soft. In addition, orange peel can be used to wash your face and have the effect of whitening the skin.

Orange Peel Effects and Roles 2

Orange Peel Effects and Roles

1, promote digestion

Orange peel contains a certain amount of cellulose and pectin substances, which can help to promote intestinal peristalsis in order to promote digestion.

2, alcohol and sobriety

The orange peel used for alcohol is salted and cured with licorice and sandalwood mixed with dried orange peel after adding boiled water to drink can effectively help dilute the alcohol, to play the effect of alcohol and sobriety.

3, refreshing

Orange peel contains a large number of ` essential oils so that it can emit a special flavor, this fragrance is smelled by the people can be refreshing to relieve sleep. The unique scent of orange peel can also help to refresh the mind and relieve motion sickness.

4, beauty

Orange peel can help beauty in two ways. First, the fresh orange peel wrapped in gauze and then directly coated with the body of the skin rough position. Secondly, the orange peel decoction into soup after the bath can help keep the skin moist and tender. In addition, the flavonoids contained in the orange peel can help promote the skin's metabolism, to maintain the skin should be elastic and soft.

5, remove odor

Orange peel contains essential oils that make orange peel has a special fragrance, not only can it be made into a scented bag to help remove the odor of the kitchen, toilet, refrigerator, and if there are people with smelly feet, you can put the orange peel into the shoes to help remove the smell of smelly feet, but also to help eliminate bacteria.

Orange peel taboos

1, do not drink milk within an hour

Orange peel contains fruit acids, while milk is a large amount of protein, the combination of these two substances will be coagulated, not only affecting the digestion, but also affecting the body's absorption of nutrients. The two substances will solidify when combined, not only affecting digestion, but also affecting the body's absorption of nutrients.

2, take the right amount can not be greedy

Although the orange peel after taking a lot of benefits to the body, not only to promote digestion and health of the stomach, while there is also the effect of beauty, but not the more you drink the better.

3, after drinking orange peel tea to brush your teeth

It is recommended that you take the orange peel water to clean your mouth, it is best to rinse your mouth in time to avoid harming your teeth.

4, choose the right orange peel

Nowadays, many oranges are sprinkled with pesticides, many of the oranges purchased on the market are waxed or sprayed with preservatives, which are difficult to clean with water.

5, the orange peel food

Oranges and orange peel tea to pay attention to some of the food, such as shrimp, pork and betel nut, etc. When you take the orange peel tea, you should pay attention to some of the food, such as shrimp, pork and betel nut, and so on. The gas deficiency body dry, Yin deficiency dry cough, vomiting blood and internal solid heat should be taken with caution. The people who suffer from gastrointestinal diseases are also not able to take it.

Note: Orange peel not only has the role of the above, but also has the role of deodorization, we do fish or soup when adding a few slices of orange peel can effectively remove the flavor we do not like.