Fruits/dried fruits/vegetables and other foods that nourish the heart: walnuts, cashews, eggplant, Chrysanthemum coronarium;
Meat/seafood/aquatic products and other foods that nourish the heart: shrimp, shrimp, bighead carcasses
Other foods that nourish the heart, such as beans and medicinal herbs, such as wheat, Schisandra chinensis, Lotus corniculatus
Heart tonic foods are beneficial to regulate heart function, and have good benefits for the heart's qi deficiency, heart's yang deficiency, heart's yin deficiency, and heart's blood deficiency. The most important thing to remember is that there is a lot of money to be made in the marketplace. Some of the heart food should not be taken with the spleen and stomach cold, dyspepsia, phlegm and wet heavy people. And some of them should avoid eating cold and greasy food. So you should be careful and follow your doctor's instructions when consuming these foods.
Pig heart: eat heart tonic heart
Pig heart, pig heart, pig family animals, for tonic food. It is rich in nutrients and has good health care functions.
Effects
◆To nourish the heart and blood
The popular folk saying "what you eat, what you make up for" not only makes sense, but is also an important principle of Chinese medicine in health care. The famous medical doctor Li Shizhen said: "to the stomach for the stomach, to the heart for the heart, to the blood guide blood, to the bone into the bone, to the marrow to make up the marrow, to the skin for the skin." This shows that the principle of "treating class with class" is widely recognized.
◆Pig heart is rich in protein, fat, thiamin, riboflavin, niacin and other ingredients, which has the good effect of nourishing blood and nourishing heart and mind. It can be used to strengthen myocardial nutrition and enhance myocardial contractility. It treats palpitations, dizziness, spontaneous sweating and insomnia.
Shopping and storage
Pig heart if the hand feel elastic, hard texture, cut surface neat, squeeze with the hand with bright red blood oozing out, this is the fresh pig heart. When choosing and choosing to pay attention to the white spots, because the heart muscle is "rice beans" distribution of one of the most parts. It's best to buy pig hearts as you go, or put them in the refrigerator, but they shouldn't be kept too long.
Best match
◆With red dates
Raw materials: 1 pig heart, 15 red dates, cooking wine, salt, monosodium glutamate and oil.
Practice
1. Cut the heart of pig into two, squeeze out the blood, then cut into two pieces, wash the red dates.
2. Take a casserole, put 600 liters of water, put red dates, pig heart, boil and skim off the foam.
3. Into a small amount of cooking wine, oil, covered with a small fire simmering for 1 hour, until the heart of the pig is crispy, soup mellow, into the appropriate amount of salt monosodium glutamate can be.
Effectiveness of pig heart to nourish blood and heart health food, pregnant women can eat blood to nourish the heart, peace of mind and strong, suitable for blood deficiency body, easy to scare easy to sweat, sleepy night sleepers to eat. Pork heart and red dates can nourish blood and tranquilize the mind, and tonify the spleen and bones.
◆Pairing with red dates
Raw materials: one pig heart, 25 grams of lotus seeds, 50 grams of round-grained rice, cooking wine, salt, oil, monosodium glutamate, green onion and ginger.
Practice
1. lotus seeds soaked in warm water for half an hour, green onion, ginger washed and chopped, pig heart washed, cut into small dices.
2. frying pan oil, put the pig heart diced stir fry, put a small amount of cooking wine, onion, ginger, and then stir fry for 2 minutes out of the pan standby.
3. Porridge pot with about 2000 ml of water, put lotus seeds, round-grained rice boiled, and then put into the fried pig heart with porridge, to be thick porridge when adding monosodium glutamate, salt can be mixed.
Effects tranquilize the mind and calm the nerves, nourish the heart and replenish the blood, benefit the kidney qi. It is suitable to be eaten warmly at dinner or half an hour before going to bed.
◆With Angelica
Raw materials: 50 grams of Radix et Rhizoma Ginseng, 10 grams of Radix et Rhizoma Ginseng, 1 pig heart, salt, monosodium glutamate.
Practice: Wash the pig's heart by removing the fat, choose the best ginseng and angelica; put the ginseng, angelica and pig's heart into a casserole, add appropriate amount of water, and simmer until the pig's heart is cooked. Add a small amount of monosodium glutamate and refined salt when eating.
Effective meal to replenish heart blood, benefit heart qi. Applicable to heart blood deficiency, heart qi insufficiency of palpitations, insomnia and dreams.
Food Compatibility
Pig heart should not be eaten with Cornus officinalis.
Tips:
●Pork heart is high in cholesterol, so avoid eating it if you have high cholesterol, high blood pressure or coronary heart disease.
●Washing pig heart can use some flour to make it cleaner, remove the filth, and then processed and cooked, the flavor is more delicious.
Wheat: nourish the heart and stop palpitations
Wheat, the grass family wheat genus annual or perennial herb seeds. It is the staple food of the northern residents of China.
Effects
◆Nurture the heart and tranquilize the mind
Wheat, sweet, flat, into the heart meridian. It is good at nourishing the heart and calming the mind. It is often used together with roasted licorice and jujube to nourish the heart and calm the mind in cases where the mind is out of whack and the night sleep is disturbing.
◆Enhance immunity, anti-aging and anti-aging
Wheat bran is rich in vitamin B, and proteins, and has the function of calming the nerves, and can cure beriberi and peripheral neuritis. Wheat germ oil is rich in vitamin E, anti-aging, suitable for the elderly to eat. In addition, it can also enhance the body's ability to resist disease and prevent a variety of diseases, including cancer.
Shopping and storage
Shopping for wheat, to grain large full, color and lustre, no mold, shriveled, broken for the best.
Best Match
◆With Brown Sugar
Raw material: 150g of wheat kernel, brown sugar.
Practice
1. Put wheat kernel into a pot, add appropriate amount of water and simmer it for 40-50 minutes (or put it into a pot and steam it in a cage).
2. Brown sugar in another pot, add the right amount of water, simmer into sugar juice, pour on the wheat kernel rice, mix well.
Effectively nourishes the liver and stops bleeding. Suitable for women with excessive menstruation or disintegration.
◆With Black Bean and Nightshade
Raw material: 45g of wheat, 30g of black bean, 10g of nightshade.
Practice wash and put the same pot, add the right amount of water decoction into soup, discard the wheat and black beans and nightshade dregs can drink soup.
Effectiveness of this soup is to nourish the heart and kidney, tranquilize the efficacy, applicable to the heart and kidney of insomnia, heartburn and other evidence.
◆With black beans, nightshade
Raw materials jujube kernel 30 grams, 30-60 grams of wheat, 100 grams of round-grained rice, jujube appropriate amount.
Practice: Wash jujube kernel, wheat and jujube into a pot, add water and boil, take juice and remove slag, add japonica rice and cook into porridge.
Effects This porridge can nourish the heart and tranquilize the mind. It is suitable for women's irritability, restlessness and trance, yawning, and palpitations, insomnia, and spontaneous sweating.
Food Compatibility
◆Wheat should not be eaten with loquat, it is easy to produce phlegm.
◆ Wheat should not be eaten with corn.
Nourishing tips:
●Store longer flour than the quality of the new flour, wheat eat old, rice eat new, said.
●Too fine flour is best not to eat, its nutritional content is relatively low.
Donkey meat: tonic in the qi "beauty meat"
Donkey meat, folk have "heavenly dragon meat, donkey meat on the ground" said, is the highest praise for the donkey meat.
Efficacy
◆Tonifying the heart and tranquilizing the mind
Donkey meat, warm, sour and sweet, has the effect of tonifying the blood, benefiting the qi and tranquilizing the mind. It is suitable for people with palpitations who have insufficient qi and blood and weak heart qi. It has been recorded in "Thousand Gold - Food Remedy" that it is "the master of sadness and unhappiness, and can set the mind at ease."
◆To replenish qi and blood, benefit the internal organs
The Chinese medicine believes that the efficacy of donkey meat is to replenish qi and nourish blood, used for qi and blood insufficiency of tonic, and the second is to nourish the heart and tranquilize the mind.
Donkey meat typical high protein low fat food, in addition, it also contains animal glue, bone glue prion and calcium, sulfur and other ingredients, can provide good nutritional supplements for the frail, after the disease after recuperation. In addition, donkey meat also has the function of replenishing qi and blood, benefiting the internal organs, etc., for the accumulation of years of labor, the first recovery from a long period of illness, qi and blood deficiency, shortness of breath and weakness, loss of appetite are all for the benefit of therapeutic good products.
◆The whole body of the donkey is a treasure, donkey whip is recognized in Chinese medicine books of kidney health care products, with nourishing yin and tonifying the kidneys, the essence of the role of refreshing, its efficacy is second only to the deer whips, and is known as the "men's dinner table of Viagra".
Donkey face, donkey ** have the effect of tonifying blood and gas, skin care and skin care. The remarkable Colla Corii Asini products are made from donkey skin and are most suitable for women's beauty care.
Buy storage
Buy donkey meat can be identified from the following three aspects:
1. color identification fresh donkey meat: reddish-brown, fat color yellowish glossy. The second fresh donkey meat - the muscle part is dark brown without luster.
2. Odor identification of fresh donkey meat: muscle fat flavor and aroma. The second fresh donkey meat - muscle fat bland or tasteless.
3. Tissue state identification of fresh donkey meat: muscle tissue firm and elastic, muscle fibers are thin and elastic.
Best Match
◆With Yam
Raw material: 25g of donkey meat, 50g of Chinese yam.
Practice
1. Wash and cut donkey meat into pieces, wash and cut Chinese yam into thick slices.
2. The two into the pot with the right amount of water to cook soup, when the donkey meat is rotten, seasoning can be.
Effects: replenishes qi and blood, and puts the mind at ease.
◆With water
Raw material: 500g of donkey meat, wine, salt, monosodium glutamate, green onion and ginger.
Practice
1. Wash the donkey meat, blanch it in the pot of boiling water, and pull out the slices.
2. Hot pot add a little lard, onion, ginger, donkey meat with the pot, stir-fry until dry.
3. Cook the wine, add salt, pepper water, monosodium glutamate, inject the right amount of water, cook until the donkey meat is cooked, pick off the onion, ginger, pot can be.
Effectiveness has the effect of replenishing qi and blood, benefit internal organs, applicable to anemia, tendon and bone pain, dizziness and other diseases.
Food Compatibility
◆Donkey meat should not be eaten with enoki mushrooms, which is easy to induce angina, and in serious cases, life is in danger.
◆Donkey meat should not be eaten with pork.
Nourishing tips:
●Donkey meat should not drink tea immediately after eating, there will be adverse reactions.
●Pregnant women should avoid eating donkey meat.
●Chronic enteritis, diarrhea people, spleen and stomach cold people avoid eating donkey meat.
Grapes: strengthen the heart and blood, nourish the lungs
Grapes, grapes, grape family Vitis vinifera plant fruit, originated in the Black Sea and the Mediterranean coast, mainly in the northern region of China, as an important fruit widely planted. Grapes are inexpensive and nutritious, and their juice is known to scientists as "plant milk".
Effects
◆Strengthen the heart and mind, tonify the liver and kidney
The Chinese medicine believes that grapes are sweet, slightly acidic, and flat in nature, and have the effects of strengthening the heart and mind, tonifying the liver and kidney, benefiting qi and blood, opening up the stomach, generating fluids, and facilitating urination.
◆Anti-inflammatory and anti-cancer
Medical research has proved that grape juice is the best food for patients with inflammation, which can reduce the content of protein and sodium chloride in blood. Grape juice is the best food for patients with inflammation, which can reduce the level of protein and sodium chloride in the blood. Grape juice has auxiliary effect on the recovery of weak patients, patients with vascular sclerosis and nephritis, and the incidence of cancer is also significantly reduced in those places where grapes are grown and eaten.
◆Blood tonic
Grapes are the fruit with the most complex iron, good nutritional food for anemic patients. Grapes are good for those who have neurasthenia and those who are over fatigued. Grapes dried, sugar and iron content are relatively increased, is a child, women and anemia deficiency of the tonic good.
Shopping and storage
In the purchase of grapes can pay attention to the following four points:
One look at the color and lustre: the fruit stalks green and fresh, fruit powder on the surface of the fruit intact, bright skin without spots for the good; fruit stalks rusty mold, powdered stumps, skin dark, wet or brown spots on the surface of the fruit is not fresh.
The second inspection of the fruit: to the fruit grain full, elastic, uniform size, ripe and moderate for good.
Three carry cob: gently lift the main stalk of the cob, slightly shake, where the fruit is firmly attached to the grain, fall less, the fruit is relatively fresh; if the fruit has fallen, it is stored for a long time.
Four taste flavor: where the flesh is crisp, pulp more and thick, sweet enough, less sour, with rose or strawberry flavor for the best. You can first taste the particles near the stem part of the fruit, if it is sweet, the whole bunch is sweet.
Grape storage requires that the fruit particles remain intact as far as possible, do not wash, need to remove rotten fruit, single layer do not squeeze, placed in a cool, dry, ventilated indoor place, or a single spike into the preservation bag sealed in the refrigerator for preservation, pay attention to the temperature should not be too low.
Best Match
◆With Flour and Egg
Raw materials: 250g of raisins, 500g of milk, 250g of flour, 2 eggs, sugar, vegetable oil.
Practice
1. Put the egg, flour, sugar and milk into a basin and mix them into batter, put the selected raisins into the batter and mix them with 2. Take a pot on fire, put oil and heat it up, and then put the shovel inside the frying pan first.
3. And then spoon the batter raisins poured into the hot batter can be.
Effects: Putting mind at ease, benefiting qi and blood, tonifying deficiency.
◆With potatoes
Raw material: 50g of potatoes, 8g of raisins. Ingredients: 50g of potatoes, 8g of raisins, a little honey.
Practice
1. Soak raisins in warm water, soften and chop them; wash potatoes, steam and peel them, and make mashed potatoes while they are hot.
2. Put the frying pan on the fire, add a little water, put the mashed potatoes and raisins, cook on low heat, add honey and mix well when cooked, then feed.
Effective raisins are extremely rich in iron, and are a good tonic for infants and weak and anemic people.
Food Compatibility
◆Grapes should not be eaten with tetracycline.
◆Camel meat is not recommended to eat with grapes.
◆Grapes are incompatible with seafood.
Nourishing tips:
Grapes should not be eaten too much at one time, or it will lead to diarrhea.
Herbal medicine
Cypress seed kernel: aroma through the heart, body moist moisturizing blood
Cypress seed kernel, also known as cypress seed, cypress kernel, cypress family evergreen tree plants side of the dry mature seed kernel. Into the medicine was first seen in the "Shennong Ben Cao Jing", classified as a top quality. Mainly produced in China Shandong, Henan, Hebei, Shaanxi and other places.
Effects
◆Nurturing heart qi, moistening kidney dryness
Cedar seed kernel, flat in nature, sweet in flavor, has the effect of nourishing the heart and tranquilizing the mind. The Compendium of Materia Medica also says: "Nourishing heart qi, moistening kidney dryness, benefiting the intellect and tranquilizing the mind." In the male menopause stage, the kidney gas gradually decline, if both the heart gas is weak and timid, timid and easy to frighten, the spirit is not peaceful, lisping timid, ** loss, or impotence and premature ejaculation of menopausal syndromes, suitable for frequent consumption of cypress seed kernel, in order to benefit from the kidney Xingyang, nourish the heart and tranquilize the spirit.
◆To replenish blood and laxative
Chinese medicine believes that cypress seed kernel is sweet and flat, and enters the heart, liver, kidneys and large intestine meridian, which has the effect of nourishing the heart and tranquilizing the mind, lubricating the intestines and laxative and it can also cure the old age of the insufficiency of blood and blood, and heart and kidney imbalance, and it is good for the treatment of the mental trance caused, palpitations and palpitations of anxiety, sleepy nights and forgetfulness and night sweating.
◆Improve neurasthenia
Cypress kernel is rich in fat oil content, and contains a certain amount of volatile oil, saponin, phytosterol, vitamin A and protein, etc., can improve a series of neurasthenia symptoms. It also has a good effect on beauty and skin care.
Shopping and storage
Shopping for cypress kernels should be full of grain, yellow-white, oily and not oil, no crust impurities for the best.
Cedar seed kernel is best placed in a cool, dry place, pay attention to heat, moth-proof.
Nourishing medicinal meals
◆Cypress kernel pills
Raw materials cypress kernel 10 grams, cannabis seed kernel 10 grams, pine kernel 10 grams, yellow wax appropriate amount.
Practice: Grind the three flavors into powder, and make pills with yellow wax.
Effects can moisten the intestines and laxative, nourish the heart pulse, the main treatment for constipation, upset and insomnia.
◆Cypress kernel stewed pig heart
Raw material cypress kernel 15 grams, pig heart 1.
Practice: Put cypress kernel into pig's heart, stew it in water, slice it, add soy sauce and mix it.
Effects: Nourishes blood and nourishes Yin, moistens intestines and laxatives.
◆Cypress kernel porridge
Raw materials cypress kernel 15 grams, 100 grams of round-grained rice, 800 milliliters of water, honey.
The practice of cypress kernel to remove all the shell, pounded, polished round-grained rice, together with the pot, add water to boil over high heat, and then simmer until the soup is thick and the rice is rotten into.
The effect is to moisturize and beautify the skin.
Tips:
Contraindicated for those with loose stools and phlegm.
Musk: wake up the blood
Musk, also known as musk, swineherd, four smell stink, stinky, wax, incense navel son, the remains of incense, heart incense, incense, yuan inch incense, etc., for the male musk umbilicus and the secretion of the glandular capsule between the genitals, drying granules or lumps, for the commonly used traditional Chinese medicine, the "Divine Farmer Classic of the Materia Medica" classified as the top grade.
Efficacy
◆Wake up the god to open up
Musk pungent and warm, the gas is very fragrant, go away the nature of the strong, there is a very strong open up the closed wake up the role of the god, to wake up the god to return to the important medicine, the most suitable for the closure of evidence of fainting, regardless of the cold closure, heat closure, with the effect of all. It can be used in the treatment of warm disease with heat trapped in the pericardium, phlegm-heat obscuring the heart orifices, heat closure of Shen fainting such as pediatric convulsions and phlegmatic convulsions of stroke, and cold closure of Shen fainting such as stroke fainting and fullness of pain in the middle of the chest and abdomen, etc. Cold and phlegm-dampness can block and close the qi mechanism, obscuring the cold closure of Shen Ming.
◆Promoting blood circulation and disinfecting
Musk can be used in sores, swelling and poison, sore throat, this product is pungent and aromatic line dispersal, has good blood circulation and dispersal of knots, swelling and pain relief effect, internal and external use are effective.
◆Induction of labor
Recent clinical reports of artificial musk tablets taken orally or artificial musk aerosol for the treatment of angina pectoris, have achieved good results. For the treatment of coronary heart disease, angina pectoris, vitiligo have remarkable efficacy. In addition to the use of musk buried or musk injection for the treatment of liver cancer and esophagus, stomach, rectum and other digestive tract tumors, can improve the symptoms, enhance diet; polio paralysis, also has a certain degree of efficacy.
◆Enhancement of brain
Musk and musk ketone have an excitatory effect on the central nervous system, and can be inhibited in large doses. It can significantly reduce cerebral edema, enhance the tolerance of central nervous system to hypoxia, and improve cerebral circulation.
Shopping and storage
Musk is a valuable medicinal material, easy to adulterate, traditional Chinese medicine for its authenticity of some of the identification of common sense is introduced as follows:
(1) hand-tested elasticity: the whole musk is solid, but rich in elasticity, the hand pinched Microsoft, let go of the hand is still restored. Check for foreign objects and dryness: can take a little musk kernel, placed in the palm of the hand with the finger friction, do not lose color, rubbing that is a ball, kneading that is dispersed, do not stick to the hand, and send out a strong aroma of the best.
(2) brazier insertion probe: to special brazier inserted into the capsule, the body to observe whether there is a foreign body against the needle, if not blocking the needle, astringent needle, sub-eye fuzzy, strong aroma, and no first after the first fade, it is the real thing.
(3) groove needle pumping test: the system has a groove of the nail, inserted by the opening of the capsule, four-way stirring pumping, take the groove to observe, there is a fine velvet white hairs, powder sub-trace is clear, no sharp corners, natural laxity, fly maggot-like stacking attached to the generation of the true incense; particles of irregularity, sharp corners, no velvet, dry and lusterless forgeries.
(4) fire test: take a small amount of musk powder, placed on a metal vessel on the fire heating, the real burst, the aroma is strong and overflowing, burning oil points like beads, ash is grayish-white. If there is plant-based adulteration, fire that is burning smoke and no aroma oil point, the ashes were black-brown; if the Department of mineral adulteration is no oil point, the ashes were ochre; if there is animal adulteration, then fire bubbles such as blood clots bursting, no aroma, and there is a burnt gas, ash was purple or black.
(5) water test: take a small amount of musk, put into a bowl of boiling water, not immediately dissolved, and the water is still slightly yellow, clarified, and after the water is still fragrant and odorless for real.
Nourishing medicinal meals
◆Lychee pulp
Raw materials: 240 grams of plum meat, 250 grams of cinnamon, 780 grams of sugar, 135 grams of ginger juice, 1 gram of musk, 430 grams of cooked honey.
Practice
1. First, peel and break the cinnamon, musk crushed; and then put the plum meat, cinnamon into the casserole.
2. Add 1400 ml of water, half of the boiling water left, strain off the dregs, add rock sugar, ginger juice, cooked honey.
3. Boil for 15 minutes, filter and remove the residue, then add musk and stir well.
Effects: Promotes the production of body fluid, quenches thirst, and removes vexation. It can be used to treat heatstroke and thirst.
Tips:
●An pregnant woman is forbidden to take it.
Lotus seed: false annoyance sleeplessness, palpitations and anxiety of the nemesis
Lotus seed, also known as lotus seed, Lian meat, white Lian meat, for the water lily plant lotus dry mature seeds or fruits. Beginning in the "Shennong Ben Cao Jing", in most parts of China are planted, to Fujian, Hubei lotus seed quality is better.
Effects
◆Tonifying the heart and kidney, benefiting essence and blood
Lotus seed, entering the spleen, kidney and heart meridians, has the effect of tonifying the heart and spleen, benefiting the kidney and astringent essence, nourishing the heart and tranquillizing the mind and stopping leucorrhea, etc. It is mainly used for prolonged diarrhea of deficiency of the spleen, seminal emission and leucorrhea, palpitation and insomnia, frequent urination of deficiency of the kidney, coughing up blood and leakage of urine, and menstruation irregularities.
◆Tranquilizing the spirit and benefiting the qi, moistening the organs and clearing the bowels
Lotus seed has the effect of calming the spirit, tonifying the middle and benefiting the qi, strengthening the spleen and nourishing the stomach, moistening the organs and clearing the bowels, and brightening the eyes and ears. It can be used for weak constitution or weak spleen and stomach after illness, palpitation and anxiety, irritability, insomnia, shortness of breath, lack of appetite.
◆Tonifying the spleen and stopping diarrhea
Lotus seed is sweet, flat and tonic, astringent and astringent, so it can be used in spleen deficiency with prolonged ejaculation and loss of appetite.
◆Lowering blood pressure
Modern pharmacological research has also found that lotus heart base has antihypertensive effect. Its antihypertensive mechanism is mainly the release of histamine from lotus heart alkaloids, so that the peripheral blood vessels are dilated. Clinical treatment of hypertension with lotus heart, efficacy is remarkable.
Shopping and storage
Lotus in the white lotus quality is better than the red lotus, when buying and selling to the particles of the full, large and uniform, dry, thick flesh, bright color, no moths, less broken, less knife wound is good. Lotus core bright green, flesh color white, is new. Lianxin is dark green, withered and shriveled, with yellowish flesh color, it is old goods. Mouth bite or hammering is easy to crack broken body dry, mouth bite with toughness, leaving teeth marks, indicating that the body tide. Since ancient times, there is a saying: "new lotus old wine". The same species of lotus, the new year of production is better than the old, the new lotus after cooking soft and fragrant, even if the old lotus cooking crisp, red not very loose sticky, and lack of flavor.
Storage of lotus seeds should pay attention to moisture, insect moths. Before storage should ensure that the body is dry, no insects, sealed in a plastic bag indoors in a cool, dry place. Mold and summer season should pay attention to the inspection, into the refrigerator for better results.
Nourishing medicinal meals
◆Lotus seed pig heart soup
Raw materials pig heart 1, 60 grams of lotus seed, 30 grams of ginseng, 15 grams of round meat.
Practice
1. Wash pig's heart, lotus seed (remove heart), ginseng and round meat.
2. Put all the ingredients into the pot, add the right amount of water, martial arts boiled, boiled for 2 hours, seasoning can be.
Effects tonifying the heart and spleen, nourishing the heart and tranquilizing the mind. The heart and spleen insufficient mental fatigue, false annoyance palpitations, lack of sleep, forgetfulness. It can also be used for neurasthenia and insomnia, palpitation of spleen deficiency and qi weakness.
◆Jujube Lotus Seed Soup
Raw material: 600 grams of lotus seeds, 120 grams of jujube, sugar.
Practice
1. Wash jujube and lotus seed.
2. Add 1200 milliliters of water in the soup pot and boil, put in the red dates, turn to low heat and continue to cook for 30 minutes.
3. Add lotus seeds and cook for 30 minutes, preferably with sugar.
Effectively nourish the heart and replenish the spleen, stay up late to replenish the kidneys is most appropriate
Tips for tonic:
●Yellow moldy lotus seeds do not eat.
●The person who is dry and constipated should not eat lotus seed, it will aggravate the condition.
●Eating lotus seeds should be removed from the heart.
Maemendong: clear the heart and warm the stomach, tranquilize the spirit and sleep
Maemendong, also known as maitong, inch winter, Hang maitong, Zhu maitong, etc., for the lily family perennial herb maitong dry tubers, was first contained in the "Divine Husbandman's Classic of the Materia Medica," classified as the top grade. Most parts of the country are distributed or cultivated, mainly produced in Zhejiang, Sichuan and other places. Summer and fall digging, washing, repeated exposure to the sun, stacking, to 70% to 80% dry, remove the roots, dry, raw.
Effects
◆Moistening the lung and clearing the heart
Maemendong is sweet and cold in nature, entering the heart, lungs and stomach meridians, with the ability to nourish the stomach and promote the production of fluids, moistening the lung and clearing the heart. It is used for heart and mind restlessness, lung dryness and dry cough, cough of consumptive, thirst, insomnia, intestinal dryness and constipation, pharyngeal diphtheria, etc. It is very effective.
◆Beauty and moisturizing
Maidong contains a variety of vitamins, which has the effect of "beauty and color, pleasing to the skin". Therefore, this product has the effect of beauty, especially suitable for women with dry mouth and dry facial skin.
◆Nurturing Yin and removing vexation
This product is sweet, cold and clear, good at clearing the heat of the heart and lungs and nourishing Yin and removing vexation, and also clearing and moistening the stomach and intestines to quench thirst and moisten dryness. It is also good for treating arrhythmia and increasing coronary flow.
Shopping and storage
Generally fusiform, slightly pointed at both ends, 1.5-3 centimeters long, 0.3-0.6 centimeters in diameter. The surface is yellow or yellowish white, with fine longitudinal lines. The texture is pliable, the section is yellowish white, translucent, the center column is tiny, closely connected with the skin. Some aroma, sweet, slightly bitter, chewing sticky. Meet the above that is the best.
Storage, placed in a cool, dry place, moisture and insect moths.
Best Match
◆Bamboo Leaf Maitake Tea
Raw material: 15 fresh bamboo leaves, 6 grams of maitake, l gram of green tea.
Practice will be bamboo leaves, maitake slices and tea with the cup, with boiling water, covered with warm soak 10 minutes before drinking.
Effects can nourish yin and moisten the lungs, clear the heart and remove vexation, benefit the stomach and promote the production of fluids, and have the effect of replenishing the body's nutrients.
◆McDonald's Lotus Seed Poria Cake
Raw materials: 300 grams of mcdonald's, 400 grams of poria, 400 grams of lotus seeds, cinnamon, sugar, each appropriate amount.
Practice
1. First soak the lotus seeds in warm water and remove the skin and heart, Poria slice.
2. Lotus seeds, Poria, maitake mixed together, research into fine powder, mixed with cinnamon, sugar, injected into the right amount of water, made of cake blanks, into the cage can be steamed.
Effective in nourishing the spleen and tranquilizing the heart.
◆Two winter two mother cream
Raw materials asparagus 80 grams, maitake 100 grams, 50 grams of motherwort, 50 grams of motherwort, honey, appropriate amount.
Practice
1. Add water and decoct juice of asparagus, maitake, motherwort, remove dregs and take juice.
2. Crush the mother of pearl barley into powder, add the mother of pearl barley into the decoction, simmer for 30 minutes, then add honey and continue to refine into a thick.
Effectiveness of asparagus, maitake nourishes yin and nourishes the lungs, Chuanbeimu, Zhimu can dissolve phlegm and clear away heat, while honey replenishes the middle of the body and benefits the qi,*** made into a paste, there is a nourishing the heart and yin, removing phlegm and heat, and achieve the purpose of nourishing the heart and tranquillizing the mind.
Tips on nourishment:
Contraindicated for people with cold spleen and stomach, low food intake and diarrhea, cold phlegm and cough.
Lingzhi: the immortal grass of life and immortality
Lingzhi, also known as Ganoderma lucidum and Ganoderma lucidum, is the daughter of Ganoderma lucidum or Ganoderma lucidum of the genus Ganoderma lucidum of the family Polyporaceae. Since ancient times is considered to be auspicious, rich, beautiful, symbol of longevity, "immortal grass", "Ruigao", is China's medical treasure trove of precious medicinal herbs, medical books of the past generations are recorded, the folk have been back from the dead, immortality of the ancient legends. Mainly produced in China's Jiangxi, Hunan, Jiangsu, Zhejiang and other places.
Efficacy
◆Tranquilizing the mind and activating the blood, benefiting the heart qi
The Compendium of Materia Medica states that: Ganoderma lucidum has a bitter taste, is flat, non-toxic, benefits the heart qi, activates the blood, enters the heart to fill up the blood, helps to fill up the heart with veins, and tranquilizes the mind. It is used for insomnia, palpitation, forgetfulness and insomnia with deficiency of heart qi or qi and blood.
◆Beauty and Skin Care, Delay Aging
The folk say that Ganoderma lucidum is a "longevity" medicine, mainly because it has the effect of skin care and can delay aging. Ganoderma lucidum can maintain and regulate the moisture of the skin, restore the elasticity of the skin, make the skin moist and delicate, and can inhibit the formation and precipitation of melanin in the skin, remove pigmentation, and increase the luster of the hair, etc. Ganoderma lucidum can also be used in the treatment of skin diseases.
◆Hepatoprotective and detoxification
Lingzhi has a protective effect on liver damage caused by various physical, chemical and biological factors. Whether before or after liver damage occurs, taking Lingzhi can protect the liver and reduce liver damage. Lingzhi can promote the liver's metabolism of drugs and poisons, and has a definite curative effect on toxic hepatitis. Especially for chronic hepatitis, Lingzhi can obviously eliminate symptoms such as dizziness, fatigue, nausea and discomfort in liver area. Therefore, Ganoderma lucidum is commonly used in the treatment of chronic poisoning, all kinds of chronic hepatitis, cirrhosis and liver dysfunction.
◆Other effects
Modern medical research has proved that Ganoderma lucidum contains germanium and ganoderma lucidum polysaccharides and other active substances, which have the effects of improving sleep, regulating blood pressure, lowering cholesterol, reducing urinary glucose, inhibiting the proliferation of tumor cells, and lowering the side effects of radiotherapy. It also has the function of improving immunity and regulating the nervous system.
Buying and storing
The ganoderma lucidum on the mold market is divided into two types: wild ganoderma lucidum and cultivated ganoderma lucidum. Wild ganoderma lucidum is mostly brownish-black and shiny, while cultivated ganoderma lucidum is mostly brown. Cultivated ganoderma lucidum is brown solid.
The purchase of ganoderma lucidum can be judged from the shape, color, thickness. A good ganoderma lucidum with a short stalk, thick flesh and a yellowish or golden-yellow back of the cap is preferred, followed by white, and grayish-white is the least preferred.
Whether sun-dried or dried ganoderma lucidum, should be stored in sealed containers, placed in a cool, dry place, prevent, prevent moth. If conditions permit, in 4-10 ℃ environment to save better. General indoor room temperature can be stored for two years.
Nourishing medicinal meals
◆Lingzhi jujube kernel drink
Raw materials ganoderma lucidum 10 grams, sour jujube kernel 30 grams, 50 grams of floating wheat, 5 grams of raw licorice, sugar, appropriate amount.
Practice
1. Cut Ganoderma lucidum into pieces and put it into a casserole with water for 20 minutes.
2. Boil the decoction for 15 minutes over moderate heat, strain the decoction and add a little sugar and mix well, then drink.
Effective in calming the spirit and nourishing the heart, benefiting the qi and nourishing the face, and can be used in the treatment of neurasthenia and insomnia.
◆Ganoderma lucidum stewed chicken
Raw materials Ganoderma lucidum 30 grams, 1 chicken, ginger, green onion, refined salt, cooking wine, pepper, each appropriate amount.
Practice
1. Wash the chicken into the boiling water blanch to remove blood.
2. Chicken breast up into the steam bowl, add ganoderma lucidum, ginger, green onion, salt, cooking wine, pepper, 500 ml of water, with wet cotton paper to seal the bowl.
3. Steam on the cage on high heat about 2.5 hours until the meat is cooked, remove the steam bowl, remove the cotton paper and add monosodium glutamate that is complete.
The effect is warming the spleen and stomach, suitable for spleen and stomach qi deficiency, diet reduction, indigestion, regurgitation and abdominal ejaculation.
◆Pig Tongue with Ganoderma Lucidum
Raw material: 10g of Ganoderma Lucidum, 1000g of pig tongue. Wine, salt, green onion, ginger, pepper, Hu Shu powder, marinade, each appropriate amount.
Practice
1. Ganoderma lucidum cleaned and sliced, add water to boil into juice, put in a pot, add marinade, put in the cleaned pig tongue.
2. Add cooking wine, refined salt, onion, ginger, pepper, pepper, martial arts fire to boil, change the fire to cook through the flavor can be.
Effectiveness Ganoderma lucidum pig tongue has the effect of tonifying the heart and tranquillizing the mind, benefiting the spleen and stomach, and is suitable for loss of appetite, weakness, insomnia, palpitations and other conditions. Eating it regularly will make you healthy and less sick, and make you live a long life.
Nourishing tips:
●Children should not take ganoderma lucidum.
●Linzhi spores contain natural organic germanium, which can cause dizziness when taken.
Common heart tonic foods include: pig heart, wheat, donkey meat and grapes.
Commonly used qi tonic herbs include: cypress seed, lotus seed, maitake, ganoderma lucidum, etc.