Many people know how celebrities lose weight. In order to make themselves stunning on TV, female celebrities go to any lengths to maintain their bodies. Well-known weight-loss actresses in the entertainment industry work really hard to look beautiful on TV. Let’s take a look at the methods of weight-loss for actresses!

1. Zheng Shuang: Eat less, drink more water and only eat low-calorie foods

In terms of food, she likes to eat seafood, which has more protein and less fat, so naturally her body will not gain weight easily. . Advocates of the low-sugar slimming method believe that sugar is the number one poison that affects body shape. It prompts the body to produce excess insulin and accumulate fat, so they should eat less high-sugar foods. You must also drink more water, which can promote metabolism and increase satiety.

2. Tang Yan: Apple Meal

Since both of her parents are very thin, Tangtang is not easy to gain weight, so she doesn’t have any taboos when it comes to eating, as long as it is tall. Calories like chocolate and cake are not spared. But sometimes she will gain a few pounds. When this happens, Tangtang will peel a big pot of apples and stuff them into her stomach when she is hungry. In addition, she also likes to eat apples, so she can lose weight with these apples. It wasn't hard for her at all.

3. Nazha: Eat moderately during dinner

Nazha maintains a very good figure. This is not only due to her dance training as a teenager. During dinner time, she is absolutely Only eat fruits or fresh juices. Foods that may produce fat are prohibited." In addition, Nazha's favorite food is water, and she is a person who never leaves her body. "I think drinking water is the healthiest. It can satisfy my hunger when I’m hungry, so I always bring a few bottles of water with me wherever I go.

4. Ying'er: Eat less and exercise more

The reason why Ying'er used to be criticized was because of her figure. When filming "Snow on Thousand Mountains", Ying'er's weight was 130 pounds. Many of her stills in the play were cut out separately, and she was ridiculed by netizens, saying that she was too fat. These remarks were taken seriously by Ying'er, so she made up her mind to lose weight and eat only 130 pounds every day. Eat three times full, eat less and go crazy every day!

5. Ruby Lin: Mineral water for weight loss

Use mineral water as a dumbbell and lift it about 100 times a day to make your arms slimmer, and you will see results in two weeks. When I first heard this statement, I was skeptical, but later I found that my arms felt a little sore after lifting the "mineral water dumbbells" 20 times. But be sure to remember that it is best not to exceed 150 times a day, otherwise the effect may be opposite.