Contains different nutrients:
Nutrition of black bean sprouts: rich in calcium, phosphorus, iron, potassium and other minerals and multivitamins.
Nutrition of black beans: The protein content of black beans is 36%, the fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%. Black beans are rich in vitamins, egg yolk, melanin and lecithin, among which B vitamins and vitamin E are high, and black beans are also rich in trace elements.
Extended data
Method for make black bean sprouts
Soak clean seeds in warm water at 20℃ for 36 hours to make them absorb enough water to germinate. Sowing does not require any agricultural fertilizer. You can put newsprint with strong water absorption in the seedling tray, and after wetting the paper with water, the seeds can be evenly scattered in the seedling tray. The dosage of each seed is about 0.25 kg.
Stack seedling trays, usually 5- 10 trays, and keep the top layer warm with wet sacks. Keep the room temperature at about 22℃, and it will reach about 1 cm in two or three days. At this time, you can put it on the shelf alone and spray water three times a day to keep the paper tray moist and free from water. At 20℃, it can be harvested when the length reaches 8 cm in a week or so.
Baidu encyclopedia-black bean sprouts
Baidu encyclopedia-black beans