I think dragon fruit can be eaten directly or made into fruit salad, can be both nutritious and delicious.

The dragon fruit itself is the sweetness of a fruit, eat fresh and delicious and very sweet feeling, if you choose a ripe dragon fruit, it is recommended to eat directly with a spoon digging, I personally feel that this is very tasty, there is no processing, very nutritious. It's best to eat the fruit an hour or two after lunch, so it's not too cold, it doesn't burden your stomach, and the nutrients can be absorbed fully.

If the dragon fruit you choose is too ripe or rather raw, then I suggest you can put it inside a fruit salad and eat it together. You can eat it with yogurt, the taste is very good, sweet and sour, this way of eating is more suitable for girls a little. Nutrition is also very good, and strengthen the digestive effect, can be said to be the natural treatment of constipation medicine. Of course, you can also add some other fruits and vegetables inside to eat together, nutrition is more comprehensive, but try to cooperate with some warm fruits and vegetables.