One of the recommended recipes is shrimp skin and egg soup. Shrimp skin is rich in minerals such as calcium and phosphorus, and it is a very good food. Eating more shrimp skin can make your baby absorb calcium better. The practice is to wash the shrimp skin for later use. After washing Chinese cabbage, blanch it with hot water and chop it up, which can remove some oxalic acid and phytic acid and is beneficial to the absorption of calcium. Mix the dried shrimps and vegetable powder with the broken eggs evenly, and steam them in a pot with little water.
The second recommended recipe is Huangqi Zhugan Decoction. Pig liver contains protein and minerals such as calcium, phosphorus and vitamins. Pig leg bones also contain minerals such as calcium, phosphorus, magnesium, iron and potassium. Cooking soup with Radix Astragali and other auxiliary materials is beneficial to the absorption of protein, calcium, phosphorus and other ingredients, which is very beneficial to the baby's bone development. It is not too complicated to do well, and it is easy for mom to learn.
The specific method is to wash the pig liver repeatedly with clear water, then soak it in clear water for 5 minutes, then cut it into pieces for later use, then wash the pig leg bone with clear water and cut it into large pieces for later use, and finally put it into a pot with Astragalus and Schisandra, add a proper amount of clear water and cook it with medium fire 1 hour. Note that at this time, you can filter out the soup residue with gauze, and finally put it into the sliced pig liver, and you can eat it when the pig liver is cooked.