It is better to eat vegetables and fruits due to kidney deficiency. The human body needs food to supplement energy and nutrition. There are always some problems in people's bodies. When kidney deficiency appears, what vegetables and fruits we need to eat can help us solve this problem. Next, share some related contents about eating vegetables and fruits due to kidney deficiency.
What vegetables and fruits is better for kidney deficiency? 1
1, agaric
Auricularia auricula is warm and can tonify the kidney. People with kidney deficiency can eat some fungus dishes to relieve kidney deficiency, and it can also cool blood and stop bleeding.
2.cabbage
Cabbage is the cabbage we often eat, which is rich in vitamins and carotene. A variety of phytochemicals in cabbage help to eliminate free radicals in the body. It is best for dialysis patients with kidney disease to eat more coleslaw.
Step 3: coriander
Eating coriander every day can detoxify the kidneys well. Coriander can remove toxins accumulated in the body and keep the kidneys healthy. The best way for coriander to tonify kidney is to drink coriander juice. The specific method is to clean and chop the coriander, put it in a pot and add water 10 minute, then cool the cooked coriander and filter out the leaves for drinking.
4. Mushrooms
Mushrooms are delicious, fragrant and nutritious, and are known as the "queen of plants". Mushrooms contain a kind of "β-glucosidase". Experiments show that this substance has obvious effects of enhancing immunity, nourishing liver and kidney, strengthening spleen and stomach, improving intelligence, calming nerves and beauty beauty. It is a high-quality health food. Many health experts believe that mushrooms and tremella are "panacea" to prevent aging and longevity.
5. okra
We inadvertently learned that okra is actually a good product for tonifying kidney, and okra is a good food for patients with kidney disease. The tender pulp is tender and smooth, with unique flavor and high nutritional value, which can be comparable to ginseng.
6.cowpea
Don't underestimate this humble cowpea. The most important thing is that it can tonify the kidney. Cowpea has the effects of regulating middle energizer, invigorating spleen and kidney, regulating five internal organs, regulating face, nourishing body, nourishing essence and quenching thirst. Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence". It has the function of strengthening spleen and stomach. Eating cowpea can also treat vomiting, burping and other discomfort. The dietary fiber in cowpea is also upstream of vegetables. Dietary fiber can reduce cholesterol, promote intestinal peristalsis, and has the functions of relaxing bowels and preventing constipation.
7.chives
Everyone knows that leek is a veritable aphrodisiac dish. The taste of leeks in summer may be slightly worse than that in spring. Stir-fried walnut kernel with leek is a real medicinal diet, especially suitable for people who are tired and weak. The combination of the two is excellent for tonifying kidney. Moreover, leek contains a lot of vitamins and dietary fiber, which can promote intestinal peristalsis and prevent colorectal cancer. At the same time, it can reduce the absorption of cholesterol and play a role in preventing and treating diseases such as arteriosclerosis and coronary heart disease. How can summer health care be without it?
1 Apple
Apples are good food for tonifying kidney. We recommend a recipe of stewed fish with apples for tonifying kidney. Specific practices are as follows:
(1), peeled and diced apples, soaked in clear water, washed and diced grass carp, cut lean meat into chunks, soaked and washed red dates, peeled and sliced ginger.
(2) Add oil to the wok, add ginger slices and fish pieces, fry on low fire until both sides are slightly yellow, pour Shao wine, add lean meat slices and red dates, pour clear soup, and stew on medium fire.
(3) When it is slightly white, add apple petals, add salt, monosodium glutamate and pepper, and stew for 20 minutes.
This dish can nourish the heart and qi, kidney and liver, and obviously improve the dark circles caused by kidney deficiency or lack of sleep.
2. Walnut
Walnut is warm and sweet, which can not only tonify lung and asthma, but also tonify kidney and solidify essence, and also moisten intestines and relieve constipation. Suitable for people with kidney deficiency, asthma, impotence, lumbago, soft feet, frequent urination and dry stool.
3. Litchi
Contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B 1, vitamin C and crude fiber. Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production, harmonizing stomach, strengthening muscles and caring skin. It is not only a health-care fruit for keeping fit and caring skin, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, spleen deficiency, amnesia and insomnia.
4. Mulberry
Mulberry, also known as mulberry and jujube, is one of the fruits that people often eat and is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.
In addition, mulberry also contains a variety of vitamins, amino acids, carotene and other ingredients, which is particularly effective for women. Regular use can beauty beauty and delay aging.
5. black dates
When it comes to dates, people may immediately think of dates. Jujube is sweet and flat, and has the effect of invigorating qi and nourishing blood. It is a sacred product of invigorating qi and nourishing blood, especially suitable for women. According to textual research, red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney, which is recorded in Chinese medicine. Black dates are sweet in taste and cold in nature. They contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most. They have the functions of nourishing the spleen and stomach and nourishing kidney yin and blood. MM who wants to raise kidney can eat more black dates.
6.blackcurrant
Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains vitamin C 18 1 mg, 322mg of potassium, calcium, zinc, phosphorus, magnesium, iron and other substances, which have the functions of reducing blood fat, nourishing kidney, resisting oxidation and improving immunity. In addition, blackcurrant has high medicinal value, and its bioflavonoids can improve the permeability of blood vessels, delay aging and prevent cancer.
7. Grapes
Judging from the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Chinese medicine also believes that grapes taste sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play the role of invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.
What vegetables and fruits is better for kidney deficiency? 2 1. Pig kidney.
Pig kidney is famous for its ability to effectively eliminate fatigue and strengthen essence. In particular, people with diabetes should eat more, which can not only supplement nutrition, but also effectively tonify kidney. Eating pig kidney with ginger and garlic has an excellent effect of tonifying kidney and replenishing essence.
2, leeks
Leek has another nickname: Heyang. From the name, we can know that leek has a good effect of tonifying kidney and strengthening yang. Many people are afraid that leeks will taste too strong after eating, so drink lemon juice to taste after eating!
Step 3: wax gourd
Winter melon has the effect of consolidating essence and tonifying kidney, especially friends with chronic nephritis may wish to try to cook soup with winter melon and carp without adding salt, and the effect is good.
4. cowpea
Cowpea can effectively replenish qi and kidney, and is rich in nutrition. For friends with spleen deficiency and kidney diarrhea, eating cowpea has a good kidney-tonifying effect.
5. Watermelon
Watermelon is the king of melons and fruits in summer. For patients with acute nephritis, watermelon can be used to tonify kidney in summer to treat acute nephritis. Chop the watermelon skin and fry it in water. The effect of tonifying kidney is not so good.
6. Mulberry
Mulberry is rich in active protein, vitamins, amino acids and other nutrients, and is known as "the best health fruit in 2 1 century". People who are white-haired and dizzy due to liver and kidney deficiency may wish to try to eat mulberry, which can effectively tonify the kidney and nourish the liver and delay aging.
7.walnuts
Walnut is rich in nutrients such as protein, fat, vitamins and juglone, and has the functions of tonifying kidney, replenishing essence, warming lung and relieving asthma. Don't miss friends with deficiency of lung and kidney and deficiency of qi and blood.
8. Eel
Eel is rich in meat and nutrition, and it is a good product for nourishing and strengthening the body. For patients with hypertension, it can lower blood pressure; For patients with kidney deficiency, it can tonify the kidney well. It also has the effects of improving eyesight, promoting blood circulation and expelling wind.
Kidney deficiency can not be eaten
1, soybean
Besides being rich in protein, soybean also has the function of lowering cholesterol, which is very beneficial to the body. However, recent related research shows that soybean is a kind of food with estrogen characteristics, and excessive intake will increase the estrogen level of human body, thus affecting the sexual characteristics of men. But don't overdo it, pay attention to "overdose", as long as you don't eat a lot every day, you won't overdo it.
2, high-fat milk
Milk and dairy products are the best sources in protein, but there are differences between them. If it is a full-fat product, it is better to stay away from it. In fact, high-fat milk and dairy products are no less harmful than fat. The worst thing is to mix them together, and its destructive effect may be immediate.
3. Fat meat
Eating meat may be masculine, but it is just the opposite. Red meat (beef, bacon, sausage, lunch meat) makes you weak and strong. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the same room. How to hold them high, because there is not enough congestion? Besides, these are tiny blood vessels, which are the easiest to block.
4. Fried food
Hydrogenation in vegetable oil can transform oil into solid, and the fat contained in it is trans fat. In terms of harm, trans fats are even worse than saturated fats. French fries and other fried foods, biscuits and cookies all contain trans fats. The US Food and Drug Administration (FDA) has begun to require all foods containing trans fats to be marked on the label. We'd better eat less of these foods.
5. Refined flour
White bread and candy taste good, but from a nutritional point of view, this is not the case. In the process of processing whole wheat into refined bread, zinc will lose three quarters, which is very important for the cultivation of desire and reproductive health. The part with the highest zinc reserve in human body is also in prostate, and a diet with high zinc content is helpful to prevent prostate hyperplasia.