Oranges are warm and easy to get angry when eaten too much, leading to dry mouth, dry throat and constipation. Rich in vitamin C, moderate consumption can be beneficial to the body, but eating too much will lead to excessive intake of vitamin C and increased oxalic acid metabolism in the body, which is easy to cause diseases such as urolithiasis and kidney calculi's disease; Oranges are also rich in carotene, and too much intake at one time will lead to yellowing of the skin. Moreover, children who eat too many oranges will have bad symptoms such as loss of appetite, indigestion, vomiting and general fatigue; Eating too many oranges may also damage your teeth and make you feel sour. 1 The first thing I tell you is that oranges contain a lot of fruit acid. If you eat too many sentences, it is easy to increase the acid content in your body, especially stomach acid. In this case, people are prone to nausea and vomiting, and people don't want to eat when their stomach acid increases.

Secondly, although oranges contain a lot of vitamins and water, oranges are actually hot and dry fruits. If you eat too many oranges, you will easily get angry, especially in autumn. If you eat too many oranges, you will easily get angular stomatitis.

Finally, I tell you that the carotene in oranges is very rich. Under normal circumstances, carotene will be converted into vitamin A, but if you eat too much, vitamin A in oranges will not be converted in time, which will easily make carotene accumulate in the body and make the skin darker.

Matters needing attention

The benefits of oranges are really many. Therefore, you must eat oranges in moderation, and you can't eat too much at once, otherwise it will easily turn the benefits of oranges into disadvantages.