You need to add salt when cooking yam beans. Yam beans can be cooked with water and add some star anise and salt when cooking. They are very delicious. Yam beans are kidney-shaped or oval bulbils that grow between the leaf axils of yam. They are also called yam eggs and yam bells. Its nutritional value is not much different from that of yam. It mainly contains protein, starch, carbohydrates, carotene, multiple vitamins, and mineral elements such as potassium, calcium, and iron.

Introduction to yam beans

While yam forms tubers in the underground part, there are many remaining seeds in the axils of the above-ground leaves. Lingyuzi is a deformation of axillary buds, that is, deformation of lateral branches, called aboveground tubers, also called aerial tubers or plant buds, commonly known as yam beans. Lingyuzi is oval, 1 to 2.5 cm long, 0.8 to 2 cm in diameter, brown or dark brown. Yam beans are edible and taste great.

Yam is rich in nutrients and has always been liked by people, and the bulbils of yam. Yam beans are also popular. Yam beans are generally 1 to 2 centimeters long and oval in shape. They have a smooth texture and are a green food that can be steamed, fried or stewed.

If you like sweet food, you can make yam beans into candied haws, or fry them with sugar. If it is a combination of meat and vegetables, it can be stewed with chicken. A variety of ways to eat it make it extremely popular.