Aside from the complicated production process, some simple cooking methods can also meet everyone's nutritional needs at noon. People in China like noodles very much. The method of making noodles is relatively simple. You can add vegetables, meat and other foods to noodles, which can make the nutritional intake at noon more balanced.

Second, rice.

Compared with noodles, southerners prefer to eat rice, and eating rice is also very good. You can simply fry two dishes, a meat dish and a vegetarian dish, and then eat them with rice, which is nutritious and full. Of course, rice can also be fried, such as Yangzhou fried rice, ham fried rice and so on.

Third, eggs.

Lunch is the key stage for everyone to take in nutrition, so it is very important to supplement protein in time. I suggest having some eggs for lunch. For example, eggs can be used as food, such as scrambled eggs with toads in holes, scrambled eggs with green peppers, scrambled eggs with tomatoes and so on. It's actually good to make an omelette.

Fourth, meat.

Of course, you should eat meat at noon, especially teenagers at the critical stage of physical development, and you should eat more meat at noon. The better meat choices are chicken and fish. These two kinds of meat are rich in protein and low in fat, so they are very suitable for supplementing protein. In addition, meat has a stronger satiety, which can make children eat more and prevent them from being hungry before dinner.

Verb (abbreviation for verb) vegetables and fruits

At noon, vegetables and fruits are indispensable. Fruit can be used as food before meals or as dessert after meals, and vegetables are the bulk of a meal. Many people prefer staple food and meat to vegetables when choosing lunch. In fact, this diet structure is very unhealthy, and vegetables account for a large proportion in the ingredients at noon every day.