Efficacy: Two-star diet food with high unit calorie.
Category: Cuisine, Beijing Cuisine
Source: Mint Reference Food Bank
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Main ingredients:
Potato150g eggplant100g
Accessories:
Green pepper100g pork (lean)100g
Seasoning:
Cooking wine10g soy sauce15g white sugar10g salt 3g monosodium glutamate 2g garlic15g scallion10g linseed oil10g starch (pea) 25g peanut oil 70g each.
Category:
Beijing cuisine malnutrition conditioning anemia conditioning diabetes conditioning anti-aging conditioning.
Taste:
The color butter is bright, the texture is soft and tender, fresh and mellow.
Food practices:
1. Peel potatoes and eggplant respectively, wash them and cut them into uniform hob blocks. Clean green pepper and cut into diamond-shaped pieces; Wash the pork, cut it into pieces, grab it with wet starch10g and size it.
2. Deep-fry potatoes and eggplant in 70% hot oil respectively, and take them out when they are golden yellow. Put the green pepper slices into the oil pan and pour them into the colander to drain the oil.
3. Heat 50 grams of bottom oil in the pot, stir-fry the meat slices until cooked, add chopped green onion and garlic, cook the cooking wine and soy sauce, add white sugar, add potato pieces and eggplant pieces, add refined salt and fresh soup to boil, then add green pepper and monosodium glutamate to taste slightly, and thicken with wet starch/kloc-0.5 g (5 g starch with water).
Edible note:
This product needs about 75g of fresh soup.
Other related:
Potatoes: Potatoes are foods with low calorie, multivitamins and trace elements, and are ideal diet foods. Potatoes contain as much as 300mg of potassium per100g. Experts believe that eating 5 ~ 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have a good effect on adjuvant treatment of dyspepsia, habitual constipation, mental fatigue, chronic stomachache, joint pain, skin eczema and other diseases. They are high-quality health food for patients with stomach diseases and heart diseases, and can also reduce blood sugar and lipid, beautify and resist aging.
Eggplant: Eggplant is one of the few purple vegetables, and it is also a very common home-cooked vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which is incomparable to other vegetables. Vitamin P can soften tiny blood vessels and prevent small blood vessels from bleeding, which is beneficial to patients with hypertension, arteriosclerosis, hemoptysis and scurvy. Vitamin C and saponin contained in eggplant have the effect of lowering cholesterol. In addition, the B vitamins contained in eggplant have certain auxiliary therapeutic effects on dysmenorrhea, chronic gastritis and nephritis edema.
Green pepper: The fruit of green pepper is rich in nutrition, and the vitamin C content is higher than that of eggplant and tomato. Among them, the fragrant and spicy capsaicin can stimulate appetite and help digestion, and contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. It is also rich in vitamin K, which can prevent and treat scurvy, and has an auxiliary treatment effect on gingival bleeding, anemia and vascular fragility. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation.
Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Compared with pork in other parts, refined pork is rich in high-quality protein and less in fat and cholesterol, which can be eaten by the general population in moderation.
Food phase grams:
Eggplant: Eggplant should not be eaten with snakehead, which will damage the stomach.
Pork (lean): Pork should not be eaten with dark plum, licorice, crucian carp, shrimp, pigeon meat, snail, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.
Milk and lean meat are not suitable for eating together, because milk contains a lot of calcium, while lean meat contains phosphorus, and these two nutrients cannot be absorbed at the same time, which is called phosphorus and calcium phase grams in foreign medical circles. The optimum ratio of calcium to phosphorus is between1:1and1:1.5, and the absorption is promoted mutually at this time.