Purple Potato Porridge
Craft
Casserole
Difficulty
Beginner's attempt
Taste
Sweet
Ingredients
Main ingredients Purple Potato 2 Rice
Seasoning water
Purple Potato Congee practice
1. materials: rice, purple potatoes
2. rice washed and soaked in water for more than half an hour
3. purple potatoes washed and peeled, cut into small pieces, would have liked to cut some shapes to make ke more like, but purple potatoes are too easy to rot. I was off the heat before the shape of the purple potatoes into the pot, and then sheng out most of them still melt, the pressure root can not be found
Purple Potato Porridge yN.jpg
4. Purple potatoes and rice into a casserole dish, add enough water, add enough water, and then add the back of the words, the porridge will affect the taste and consistency of the porridge, boil and turn to a small fire
5. Small fire cook until the purple potatoes melt, porridge viscous Midway to often stir a little, casserole porridge easy to sink to the bottom, burnt
purple sweet potato steamed buns
prevention and treatment of piles, menstruation benefit qi solid off menstruation pain relief sedative tranquillity prevention and treatment of enuresis supplemental nutrients to remove the fire and anti-inflammatory weight loss laxative cancer prevention and strengthening of the body
craft
蒸
Difficulty
Junior level
Taste
Sweet
Ingredients
Main ingredient: 130g purple potatoes, 200g high gluten flour
Supplementary ingredients: yeast (dry) 2g
Seasoning: 75g of water
How to make steamed buns with purple potatoes
This is the same purple potatoes that were made years ago, and it was my first time to try them.
This is the first time I've tried to make buns with one fermentation method, and it's the firmer, chewier texture that I like. I like the firm, chewy texture. It takes a little more patience to sift the mashed purple potatoes. After sifting, the mashed purple potatoes will be very fine, and then mix with the flour and roll well, so that the dough will be even and nice. I've also tried not sifting the purple potatoes, steamed and cut into small pieces and kneaded into the dough, but there are particles, the finished product is not uniform and smooth (but it does not affect the eating is, haha)
1. Preparation materials: 1 purple potatoes (about 130 grams), 200 grams of flour, 2 grams of yeast, about 75 grams of water (the amount of water depending on the flour absorbent adjusted amount of water)
? The recipe comes from Wan Wan. The original recipe is very detailed and practical, the neck of the tube asked purple sweet potato steamed buns practice can be referred to
2. purple sweet potato steamed, sieve into purple sweet potato puree
? This step requires patience, slowly. After sieving, it will be more delicate and the dough will be more uniform
?
3. Add the sifted mashed purple potatoes to the flour and mix well with your hands
4. Dissolve the yeast in the water and gradually add it to the flour in step 4, and knead it into a homogeneous and smooth dough. Cover with a cloth and allow to rise for 30 minutes
? I feel that I need to knead the dough more, and try to knead it as evenly as possible
5. Knead the molten dough again, fully ventilate it, divide it into individual dosage forms, and shape it into a round shape (I shaped it into a round shape), lined with corn husks
6. Arrange the buns in a steamer drawer, place it on the pot of hot water, cover the pot, and let them molasses for 30 minutes or so
? The texture is more chewy than the secondary fermentation method. The texture is more chewy than the secondary fermentation method. You can choose the fermentation method according to your favorite taste
7. 30 minutes later, open the fire, the steamed buns
Honey Purple Sweet Potato Puree
Anti hemorrhoids and calm the nerves to replenish the nutrients to lose weight, anti-aging, laxative and anti-cancer to strengthen the body, nourish the blood and strengthen the resistance to fatigue to relieve the fatigue of the next breast milk
Process
蒸
Difficulty
Beginner
Taste
Sweet
Fay Delicious
Ingredients
Main ingredient purple sweet potato 1
Side ingredients cashews 5 grams of peanut kernels (fried) 5 grams
Seasoning honey 2 tablespoons
Honey purple sweet potato puree practice
1. Wash the purple potatoes with the skin on the pot to steam for half an hour
2. cashews and peanuts in the microwave oven to turn incense and then crushed
3. steamed purple potatoes peeled and crushed with a spoon to remove possible fibers, add honey and mix well
4. modeling and then sprinkled with crushed nuts
Nutritional Benefits
Favorite The natural deep purple color of purple potatoes is not only noble and elegant, but also has a delicate taste. Selenium-rich anthocyanins, all the substances that make people beautiful, she put can realize the idea of people's health and beauty; or anti-cancer can hand; rich in trace vitamins can promote the growth of children's bones Oh; also can make people's intestines become more comfortable!
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