Foods rich in cellulose
When pregnant women have insufficient blood supply to their hearts, they can usually eat more foods rich in cellulose. Cellulose has a great effect on ordinary people and pregnant women. It can absorb cholesterol in intestine, reduce blood lipid and prevent constipation. Oats, rice, sorghum, corn and other cereals are rich in cellulose, and fruits and vegetables are also cellulose-rich foods.
Food rich in protein.
Protein is an indispensable element in our human body. Eating more protein can supplement enough nutrition for the body and ensure that the body has enough nutrition to provide power for blood supply to the heart. So we can eat more meat rich in protein, such as chicken, duck and fish. In addition, we can drink a glass of low-fat milk, eat an egg and various bean products every day, which are all foods rich in protein. Usually you can eat more and make soup and juice.
Ensure enough water.
Water is the source of our life, and it plays a very important role in the human body. We won't die if we don't eat for seven days, but once we are short of water, we won't last three days. Because human metabolism and waste excretion need water to proceed smoothly, as long as it is not heart failure, renal failure and other diseases, it is necessary to ensure adequate water intake every day. Moreover, water can also reduce the viscosity of blood, which is beneficial to the smooth flow of blood.
In addition to improving through diet, we also need proper exercise, because after exercise, we can speed up blood circulation and facilitate blood flow, which can also improve the situation of insufficient blood supply to the heart. However, exercise also needs to be done according to one's ability and cannot exceed the load of the body. Too strenuous exercise can easily lead to physical problems, which will increase the load on the heart and cause some sudden diseases. ?