1. Grapefruit. This fruit is very suitable for pregnant women to eat in the early stages because it is rich in natural folic acid. Pregnant women eating some can help supplement folic acid. Folic acid is a component that plays a very important role in early pregnancy and is also essential throughout pregnancy. Of course, remember that people who are allergic to it or are prone to eczema should not eat it.

2. Begonia fruit. This kind of fruit is rich in folic acid. Eating it can strengthen the spleen, stop diarrhea, promote body fluids and quench thirst. It is a good fruit for pregnant women and can be eaten in moderation. However, it should be noted that crabapple fruit tastes sour. Pregnant women who have problems such as hyperacidity and gastric ulcers should avoid eating it to avoid aggravating their condition. For the sake of stomach health, when choosing to eat fruits, pregnant women should remember to avoid them.

3. Cherry. Cherry, a small and cute fruit, is an ideal fruit for pregnant women. It contains very high iron content. Eating 12 cherries each time can effectively increase the absorption of iron. If pregnant women insist on eating it, it can help prevent anemia and can also Good for brain health.

4. Kiwi fruit. Although this fruit looks hairy and ugly, it has high nutritional value. It contains a lot of vitamins A, C and E, as well as potassium, fiber and other nutrients. Pregnant women eating a kiwi fruit every day can stabilize their mood, improve sleep quality, and relieve constipation. Pregnant women with severe mood swings and poor sleep quality should eat appropriately.