Breakfast how to match with nutrition

Breakfast how to match with nutrition, it is often said that the time of the year is in the spring, the time of the day is in the morning. Breakfast is one of the most important of the three meals. A good breakfast can wake up the vigor of the day. Some people do not eat breakfast in order to go to bed early, which is very harmful to the body. Here is how to share breakfast with the nutrition.

How to match breakfast with nutrition 1

1, early morning stomach soup

Ingredients: 50 grams of jujubes, 20 cocoons with silkworm pupae, the right amount of sugar.

Practice: 1 will be cleaned jujube, and cocoon together into the pot, add 800 grams of water. 2 boil and then switch to a small fire frying for 15 minutes. 3 filtered juice into a large bowl, add sugar to taste.

Functions: sweet soup, nourishing the stomach and spleen, moistening the lungs and generating fluids.

2, morning and evening stomach porridge

Ingredients: 50 grams of polished round-grained rice, 10 jujube, 20 grams of lotus seeds.

Practice: 1 lotus seeds with warm water soak soft, remove the core, polished round-grained rice, jujube washed. 2 three into the pot, add water to the right amount of high-flame boil, simmering into a porridge. 3 according to personal taste after seasoning.

3, mulberry sandwiches

Ingredients: sliced bread a number of (tasteless or salty), mulberry cans 1 bottle.

Directions: 1 open the can of mulberries, scoop out 3 to 4 mulberry grains on the bread. 2 and then scoop a few spoons of mulberry juice, evenly poured on the bread slices, the bread slices can be folded.

Functions: not only nourish the stomach, but also has the effect of bright eyes, clear liver and brain.

4, gingko lily japonica rice porridge

Take gingko 5 to 10 grams, 100 grams of japonica rice, 60 grams of fresh lily, add an appropriate amount of rock sugar and simmer together. It has the effect of clearing the heart and moistening the lungs, strengthening the spleen and stomach, and replenishing the middle qi.

5, crucian carp glutinous rice porridge

Take crucian carp 1 or 2, glutinous rice 30 ~ 45 grams, ginger, together with the porridge. Glutinous rice yo tonify the middle and benefit the qi, slow down the effect of the middle and stomach, especially suitable for spleen deficiency appetite decline in people to eat.

6, fruit and bamboo porridge

Take 12 grams of fruit, 50 grams of bamboo, 100 grams of polished round-grained rice porridge, can strengthen the spleen and lungs and clear the heat, fruit and can be dry and stop wet, cough detoxification, bamboo nutritious, daily consumption of good health.

7, ghee and honey porridge

50 grams of polished round-grained rice with water porridge, will be cooked, add 20 grams of ghee, 5 grams of honey can be cooked. Ghee with honey, you can moisturize the skin and rich muscle, but also suitable for thirst, Yin deficiency fever and other diseases.

Autumn breakfast in addition to eating porridge, hot oatmeal, hot goat's milk, hot soybean flower, hot soybean milk, sesame paste, yam porridge and so on are good choices, but also with the right amount of vegetables, bread, buns, fruits, etc. to eat, nutrition is more comprehensive and rich. In addition, breakfast must not be too greasy, especially fried food should not be eaten at breakfast, greasy food is easy to give the stomach and intestines to increase the burden of too heavy, but also lead to excessive fat intake.

Regular breakfast has its drawbacks

1, sugar, protein, fat and other foods, easy to lead to the baby's blood acidic, so that he can not concentrate on the whole morning thinking;

2, eggs, fried diet, digestive time is long, resulting in the accumulation of blood in the digestive tract, reducing the

Therefore, you may want to add a little bit of vegetables to the baby's breakfast, which can not only maintain the balance of blood pH, reduce gastrointestinal pressure, and can provide a certain amount of vitamins for the body in a timely manner.

Nutritional Appetizer Breakfast Recipes

So, what kind of breakfast should the baby eat? Moms are worried. Don't worry, nutrition experts have designed a few breakfasts for you:

Set I: green vegetables and ham omelette + cookie yogurt + apple

Composition: green vegetables and ham omelette 1, cookies and yogurt 1 cup, apple half.

Method:

1, beat the eggs, add flour, chopped bok choy minced (bok choy is best to use the leaf. Part, so it will be softer) and chopped ham, a little salt, mix well.

2, the pan is hot, add a little oil, the above materials spread into a cake, fried until both sides of the golden brown that is.

3. Cut the cookies into small cubes and mix with the yogurt.

Ans: Eggs contain almost all the nutrients except vitamin C. As a food to keep your brain and body energized, it is very suitable for breakfast. At the same time, the omelet is soft and tasty; cookie yogurt sweet and sour appetizing, naturally welcomed by the little ones.

Package 2: Vegetable wontons + omelette bread + orange

Composition: 1 bowl of vegetable wontons, omelette bread 1 slice, orange half.

Method:

1, shrimp meat, bok choy twisted into a puree, add ginger and green onion powder, salt and a little water to mix into the filling.

2, wonton skin flat, wrapped into the meat filling into wontons.

3, the pot of water into the boil, put the wontons cooked, fish out into a bowl, add soup into a little purple cabbage, parsley, salt, sesame oil, seasoning, that is done.

4, 1 egg beaten.

5, the pan is hot, put a little oil, bread slices dip well into the egg mixture into the pan, fry until golden brown on both sides.

Ans: Shrimp is a high-protein food, and rich in calcium, phosphorus, iron and other minerals, on the strong teeth, bones, enhance resistance is very effective. Egg fried bread is golden in color, sweet and fluffy. The package is tasty and easy to digest.

Set 3: Corn porridge with nuts + egg sandwich

Composition: 1 bowl of corn porridge with nuts, 1 egg sandwich, half a tomato.

Practice:

1, peanut rice, walnuts, black and white sesame seeds fried and crushed.

2, the water into the pot, fine cornmeal with warm water, water, will be adjusted to the cornmeal into the pot and stir, and then open the pot into the cornmeal paste, and then a small amount of sugar, raisins, and pre-prepared crushed nuts poured into the stir, a little rolled into.

3. Prepare 1 egg, 1/4 cucumber, 4 slices of bread, 2 slices of ham, and meat loaf.

4, eggs fried (frying less oil); cucumber thinly sliced, add a little salt, sugar, vinegar, pickle for 10 minutes, drain.

5, sprinkle a layer of meat loaf on the bread, cover a piece of bread, put the fried egg on top, then arrange the cucumber slices, cover a piece of bread, arrange the ham slices, cover another piece of bread, cut diagonally.

Ans: Peanuts, walnuts, sesame seeds have a high nutritional value, containing protein far more than fish, meat, and is within the excellent protein containing lecithin, ceruloplasmin, very easy to be absorbed by the body. The baby's brain development is very favorable.