Many drinks are loved and concerned by people. Now people's living standards have improved, and their taste choices have also improved to a higher level. People nowadays seem to be less important to boiled water. Apple vinegar is a very popular drink, which can stimulate appetite and help digestion, but be careful not to drink it on an empty stomach.

Drinking fruit vinegar after meals can promote digestion.

Acidic substances in fruit vinegar can dissolve nutrients in food and promote the absorption of nutrients such as calcium and phosphorus in food. Acetic acid in fruit vinegar can also increase the speed of gastrointestinal peristalsis, promote the secretion of gastric juice in digestive tract, adjust the viscosity of gastric juice, help digestion, reduce the chance of food turning into fat and lose weight.

Drinking fruit vinegar can relieve alcoholism and protect liver.

Drinking fruit vinegar before and after drinking can accelerate the decomposition and metabolism of alcohol in the body, increase the secretion of gastric juice, dilate blood vessels, promote blood circulation, improve the metabolic capacity of the liver and promote the rapid excretion of alcohol. If you have drunk experience and can't find a suitable way to sober up, you might as well drink a piece of iced apple vinegar, which will sober up. You can also soak radish in apple vinegar, which will also have the effect of sobering up and protecting the liver.

Avoid drinking fruit vinegar on an empty stomach

No matter how strong your gastrointestinal tract is, it is not suitable for drinking vinegar on an empty stomach, so as not to stimulate the secretion of too much gastric acid and harm the stomach wall. Drinking heavily on an empty stomach has a strong stimulating effect on gastric mucosa, which is easy to cause discomfort such as stomach pain. So if you like to drink apple vinegar, you must not drink it on an empty stomach. Drinking one hour after a meal is the best time, which will not stimulate the stomach, but also help digestion and lose weight.

We have already introduced some benefits of apple vinegar above. It can be seen that there are still many benefits of apple vinegar, which can stimulate appetite, help digestion, and protect the liver and prevent hangovers. Drinking it properly at ordinary times is good for your health, but be careful not to drink it on an empty stomach, so as not to irritate your stomach.