1. Polygonum multiflorum porridge
Traditional Chinese medicine believes that long white hair is related to liver and kidney weakness and liver heat, while Polygonum multiflorum Thunb can help tonify liver and kidney, replenish essence and blood, and improve white hair condition. Polygonum multiflorum Thunb can be eaten in porridge, which can nourish liver and kidney, improve white hair and relieve liver and kidney weakness.
Practice: grind about 50 grams of Polygonum multiflorum Thunb into powder for later use, then cook about 100 grams of japonica rice and several red dates until they are half cooked, add Polygonum multiflorum Thunb powder, and add white sugar after porridge is cooked.
Traditional Chinese medicine believes that long white hair is related to liver and kidney weakness and liver heat, while Polygonum multiflorum Thunb can help tonify liver and kidney, replenish essence and blood, and improve white hair condition.
2. Peach kernel sesame porridge
The most well-known function of black sesame is that it can effectively blacken hair. For the long white hair caused by the deficiency of essence and blood, besides eating black sesame seeds and matching peach kernels, the effect of black hair is better. Such a health porridge can make white hair black, and it can also make your hair black and bright.
Practice: Boil10g black beans half-cooked, then add10g peach kernel, black sesame seeds and a proper amount of rice to make porridge.
For the long white hair caused by deficiency of essence and blood, it is better to eat black sesame and peach kernel with its black hair.
What can make white hair black? The above dietotherapy methods can effectively improve physical fitness, and can also nourish qi and blood and tonify kidney. If your hair is white hair, you can try these dietotherapy porridge, and the effect is still very good. Please try it quickly. These diet recipes can turn your white hair into black hair.