The first, carrot and corn sparerib soup. Ingredients: 500 grams of ribs, one carrot, two corns, one ginger, salt, cooking wine and monosodium glutamate. Practice: First of all, cut the ribs and fly water, the corn should be cut into sections for use, and the ginger should be patted for use. Put all the prepared materials into a casserole, add a proper amount of clear water and cook. When the water boils, turn to low heat and simmer slowly for about an hour and a half, then add a proper amount of chicken essence and salt for seasoning. Spareribs have the function of nourishing blood, providing pregnant women with necessary high-quality protein, fat and calcium needed by the body, and maintaining a large amount of calcium needed during pregnancy. Corn contains a lot of vitamins and nicotinic acid, which can promote the intestinal function of pregnant women, accelerate defecation and prevent constipation of pregnant women.

The second paragraph, steamed carp soup. Ingredients: 1 carp, ginger. Practice: First of all, scale the carp and clean up all the internal organs. After steaming the carp, add a proper amount of water to cook it, add some ginger to remove the fishy smell of the carp, and add a little salt to taste it before eating. Because women who have just been pregnant will have acid reflux, doctors generally advise not to eat too greasy things, and choose some foods that are easy to digest and have high nutritional value, because carp and crucian carp are both flat fish species with high nutritional content and low fat content, which have a good effect on preventing miscarriage, and eating them while they are hot has a good effect on relieving vomiting.

The third paragraph, stewed beef soup. Ingredients: beef brisket 12, 2 slices of old ginger, rice wine 1 spoon. Practice: First of all, all the materials should be washed with clean water, and the old ginger should be photographed for use. 1. Prepare a pot of boiling water, roll the brisket and then pick it up. 2. Add all the ingredients into a casserole, add a proper amount of water to cook, and after the water boils, turn to low heat and cook for three hours. After the brisket is cooked, add a proper amount of salt to taste it. The most important thing during pregnancy is to prevent iron deficiency anemia in pregnant women, so it is very important to supplement iron, and the iron content in beef is very rich. Eating beef can supplement more iron for the mother and the baby, strengthen the bones and muscles of the baby, and also help relieve edema in pregnant women in the late stage. It is a very good food.