Due to the hot weather in summer, various discomfort symptoms will occur in the human body. There are many foods in summer that are good for health and also have the effect of relieving heat. So what are the foods that can relieve heat in summer? ? What to eat to relieve the heat in summer? There are many foods to relieve the heat in summer. Let’s learn more about the specific contents and what you need to pay attention to.

1. Watermelon

Watermelon is cold, sweet and refreshing, and very nutritious. Watermelon pulp has high water content. Eating watermelon has the effect of clearing away heat and diluting water, relieving restlessness and quenching thirst. It is the best food to relieve heat in the hot summer.

2. Tomatoes

Tomatoes are sweet in taste and slightly cold in nature. It has the effect of strengthening the stomach, digesting food and eliminating fatigue. Tomatoes are also rich in vitamin C, which can help protect the skin and delay skin aging. Tomatoes are also a very good food to cope with the heat of summer.

3. Mung beans

Mung beans are cold in nature and have the effects of clearing heat, detoxifying, diuresis and improving eyesight. It is very rich in nutrients. The phytosterols contained in mung beans can reduce the intestinal absorption of cholesterol and lower serum cholesterol levels. Therefore, eating mung beans in summer not only relieves heat, but also has the effect of lowering blood lipids.

4. Bitter melon

Bitter melon has a bitter taste and a cool nature. Bitter melon has the effects of clearing away heat and relieving summer heat, nourishing the kidneys and strengthening the spleen, nourishing the liver and improving eyesight. Eating bitter melon can stimulate the secretion of saliva and gastric juice in the human body and increase appetite. It is an ideal food to relieve summer heat.

5. Alternative ways to relieve summer heat

1. Tropical cotton and linen shirts

Learn from people who often live in tropical climates and wear loose and light cotton. Linen clothes. Sometimes called "Mexican wedding shirts," the Guayahula shirt was invented to naturally relieve the heat. As a "close relative" of the Philippines' national dress, the barong, the guayavera shirt can absorb moisture from the skin. When worn, the shirt should not be tucked into the waistband to promote air circulation.

2. Pulse point cooling

When you were sick as a child, your mother might put a cold towel on your forehead. The principle of cooling the pulse point is the same. Run cool water over your wrists for about 1 minute every hour to cool your pulse points. Spraying water on your temples or cheeks can have a similar effect.

3. Eat more and less meals

Do you feel very hot after eating? It's not just that the food is hot. A hearty, protein-rich diet fuels your body's metabolic fire. The solution is to eat smaller meals more frequently, which will help you feel cooler and be healthier.

4. Eat chili peppers

Latin America, India, and Thailand are among the hottest places in the world, but people in these countries also like to eat the hottest chili peppers in the world. food. Why? Scientists are still debating, but the most likely reason is that spicy food can make people sweat, thereby lowering body temperature. It’s the capsaicin in chili peppers that does the work. If your skin is very moist, eating chili peppers and sweating will make you feel cooler.

5. Sleep cool

Many people find it difficult to fall asleep in hot weather. Want to keep your bed cooler? Fill a regular hot water bottle with ice water and use it to cool your ankles and the backs of your knees.