Soymilk is rich in protein and calcium, phosphorus, iron, zinc and dozens of minerals and vitamin A, vitamin B and other vitamins. Soybean milk is rich in vegetable protein, phospholipids, vitamin B1.B2, niacin and iron, calcium and other minerals, especially calcium content, than any other milk are rich. Soymilk is the ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases. Drinking more fresh soymilk can prevent Alzheimer's disease and asthma. Soymilk for anemic patients conditioning, than the role of milk, to drink hot soybean milk to supplement the vegetable protein, can make a person's resistance to disease, regulation of the endocrine system of middle-aged and elderly women, reduce and improve the symptoms of menopause, delay aging, reduce the incidence of adolescent female facial acne, acne, so that the skin is fair and moisturized, but also to achieve weight loss effect. Soymilk is a colloid, not a solution.

Soymilk has the following effects:

1. Rich in vitamins, let you lose weight beautifully

Vitamin B2 in soybeans helps to maintain the health of the skin and hair, and Vitamin E promotes metabolism, which can keep you hydrated!

2. It has a cleansing effect and makes the intestines smooth

Soybean glycosides make the surface of the intestinal wall smooth and the bowel movement smooth. In addition, Soy Oligosaccharides are not absorbed by the stomach and are sent directly to the large intestine to help Bifidobacteria revitalize the intestinal tract.

3. Lowering cholesterol and clearing the blood

Soymilk contains soy proteins and soy lecithin that can lower and discharge cholesterol, so it can clear the blood and maintain a good metabolic state.

4. High heat effect, can raise body temperature

Blood circulation and muscle deficiency will cause low body temperature, low metabolism. The protein contained in soymilk is a nutrient that has a high thermic effect and warms the body.

Taboos of soybean milk:

1, soybean milk is not suitable for all people to drink.

Soymilk is cold, rich in purine components, under the action of enzymes will produce gas. Therefore, the body cold, bloating, diarrhea, spleen and stomach cold, indigestion, kidney function is not good as well as hiccups in the best people do not drink soybean milk. People who are taking antibiotics such as erythromycin are not easy to drink soy milk, the two will occur antagonistic chemical reaction. Drinking soybean milk and medication should be at least 1 hour apart.　

2, in the cooking of soybean milk, when heated to 80 ℃, we will see that there will be a lot of foam, and more and more, some people think that this is a good cook, in fact, this is only a "false boiling" phenomenon, and did not really boil, then we should change to a small fire to continue to cook to the foam gradually disappeared, this time, the soymilk and antisaponins in the saponin and antibiotic in the soymilk. Saponin and antitrypsin have been destroyed, but other nutrients will not be lost, then drink is the most secure, the most healthy.

3, soy milk with eggs is not scientific. Soymilk contains a substance that inhibits trypsin, which reduces the activity of trypsin in the body and affects the absorption of protein.　　

4, soybean milk sugar should be selected white sugar should not use brown sugar.

5, soybean milk do not use warm bottle insulation.

Saponin in soybean milk can dissolve the scale in the warm bottle, drinking may be harmful to health. In addition, the warm and humid environment in the thermos is easy to breed bacteria.