an omelette is about 56 grams, 117 kcal. You just dipped it in soy sauce, 1 gram is .64 kcal, and generally about 5 grams is 3 kcal.

One piece of Mai Le Chicken is 2g, three pieces are 6g, * * * 12kcal, and a spoonful of Thai hot sauce is 5g, which is 3kcal;

I don't know how big your bowl is when you boil peas. You need to calculate the calories yourself. Anyway, 1 grams, 334 kilocalories;

The calorie of a KFC chicken roll is 253 kcal, and that of a Mexican chicken roll is 553 kcal. You can decide which one you eat. If you only eat half, the calorie will be halved.

Ordinary yogurt is 1 grams in a box of 72 kilocalories, medium fat is 1 grams in 64 kilocalories, defatted is 1 grams in 57 kilocalories, with fruit grains in 67 kilocalories, and seasoned is 88 kilocalories. Anyway, the minimum is not less than 55 kilocalories per 1 grams.

A cup of carrot juice looks like 37 kcal, because a carrot is 37 kcal and water is kcal, so you can count it yourself.

1 grams of 37 kilocalories made by cappuccino, depending on the size of your cup, count it yourself;

roughly, the total * * * calories are: fried instant noodles with oil 49.9 kcal+fried eggs dipped in soy sauce 12 kcal+boiled peas 334 kcal+KFC chicken rolls 126.5 kcal+yogurt 72 kcal+carrot juice 37 kcal+cappuccino 37 kcal =1217.4 kcal

If you want to lose weight, I hope that the landlord will consume 2 kcal per meal. You can make your own vegetable sushi, use meal replacement powder, or drink a lot of natural drinks such as oolong tea and Pu 'er tea to get rid of greasy food. It is recommended to drink pure black coffee for coffee. Only black coffee can suppress appetite and play a role in losing weight. I feel that you don't cook by yourself, which is not good. In order to lose weight, you should move and make healthy food! In addition, because radical dieting will only cause great damage to the body, I hope that the landlord Xu Xun will gradually reduce the amount of food.