Ingredients?

Potatoes

Green peppers

Eggplants

Corn segments

Mushrooms

Kidney beans

Bean bubbles

Pork ribs

Cilantro

Onion, ginger, garlic, chili pepper, aniseed< /p>

Tomatoes

How to stew in an iron pot?

Heat the iron pot, add some olive oil or pressed peanut oil, a little onion, ginger, garlic, pepper, and large pepper Pour the ingredients into the pot, squeeze out the juice from the naturally ripe tomatoes and stir-fry them into sauce in the pot, and throw away the rest of the tomatoes.

Put in an appropriate amount of warm water, add the prepared potato pieces, green peppers (break them by hand), eggplant (break them by hand), corn segments, mushrooms (tear apart), kidney beans, bean paste or old tofu, eight Boil mature pork ribs and a small handful of coriander over high heat (note: the water should not cover the vegetables) for 5 minutes, then reduce the heat to low and cover and cook for 7 minutes.

Open the lid, add salt and an appropriate amount of brewed soy sauce, turn it over a few times, continue to cover it, and simmer for 3 minutes before taking it out of the pot (it is better if the water is just dry and thick juice is produced).

Tips

You must use a cast iron pot, but a thick-bottomed stainless steel pot is also acceptable. Coated pots don’t work well. The time it takes to grow all the ingredients must be fresh, so that the stew will taste delicious.

The key point is the step of changing from high heat to low heat. Simmer slowly. When the heat is sufficient, it will be beautiful and the soup will be neither dry nor thin.