1. Infants and young children over four months old

It can enhance physical fitness and promote nutrient absorption and utilization. Because bird's nest contains bird's nest acid, it can improve the body's immunity and disease resistance, enhance memory, and promote brain growth and development, so it is suitable for infants and young children.

2. Adolescents

For example, people who are taking the high school entrance examination can eat some bird's nest in moderation, which can replenish physical strength, relieve fatigue, and increase memory. Bird's nest can also regulate the endocrine function of teenagers. Therefore, eating some bird's nest appropriately can improve learning efficiency.

3. Middle-aged and elderly people

The body functions of middle-aged and elderly people begin to decline. Eating some bird's nest can improve their metabolism. Especially at the turn of summer and autumn, we are susceptible to some viral infections and symptoms such as fever and cold. The sialic acid contained in bird's nest can help improve disease resistance, resist viruses and improve physical fitness.

4. Pregnant women

Pregnant women can enhance their and their baby’s physical fitness by eating bird’s nest. Because bird's nest contains collagen, it can enhance skin elasticity and prevent stretch marks. Sialic acid can resist the invasion of external viruses and help improve immunity.

5. Beauty lovers

Women who want to take care of themselves can use bird's nest to promote skin activity and stimulate cell growth. Beauty lovers should eat some bird's nest every day to make their skin smooth and rosy, and to prevent premature wrinkles.

6. Maternity

Maternal women can eat some bird's nest appropriately to recover their strength after giving birth. Because bird's nest helps repair damaged cells after childbirth and helps the vitality to recover quickly. Doctor Tomato reminds women who have had a caesarean section to supplement calcium, phosphorus, potassium, iron, sodium, protein and other elements through dietary bird's nest, which will help restore their vitality.