1, Chinese yam and chestnut can be used in soup, and moderate consumption will generally not have adverse effects on the body. Moreover, Chinese yam and chestnut are rich in nutrients and can also play the role of strengthening the spleen and stomach. You can also add medlar and red dates to cook together, and the effect is better.

2. When the two are stewed together, it is necessary to pay attention to the fact that the food intake should not be too large, so as to avoid excessive food entering the gastrointestinal tract, increase the burden on the gastrointestinal tract, affect digestion, and may cause abdominal distension, pain, diarrhea and other discomfort.

3. Before the yam and chestnut are stewed together, clean them with clear water to remove bacteria, dust and other substances attached to the surface, so as not to cause harm to the body. However, don't be overly superstitious about the role of food. If you feel unwell, you should go to the hospital as soon as possible and recuperate with medicine and food under the guidance of a doctor.