1. Improve immunity: Lycium barbarum is rich in vitamin C and various trace elements, which can enhance human immunity.

2. Protect the liver: Polysaccharides in Lycium barbarum can improve the regeneration and repair ability of liver cells, thus protecting the liver.

3. Antioxidants: Lycium barbarum is rich in a variety of natural antioxidants, which helps to slow down cell aging and prevent chronic diseases.

4. Lowering blood sugar: Lycium barbarum has the function of regulating blood sugar, which can reduce blood sugar fluctuation and regulate insulin secretion.

5. soothe the nerves: Lycium barbarum contains many substances beneficial to nerves, such as calcium, magnesium and zinc, which can relieve anxiety and fatigue.

How to eat:

1. eat directly: you can wash the black wolfberry and eat it as a snack, which tastes bitter.

2. Making tea: Put the black wolfberry into boiling water to make tea, which can increase the aroma and taste of tea.

3. Add to the porridge: cook the black wolfberry porridge to increase the nutrition and taste.