1. How should a one-year-old baby make a three-meal recipe?
After one year old, the baby can establish good eating habits, and can adopt regular and quantitative methods, such as three main meals a day, three supplementary meals, three meals at three o'clock or two meals at two o'clock. In the morning, milk 100-150ml, half an egg, half two staple foods, appropriate amount of vegetables or side dishes, with milk100ml in the middle, three or four biscuits, one or two steamed stuffed shrimps or fresh meat buns for lunch, appropriate amount of stir-fried Chinese cabbage, and appropriate amount of laver soup, with fruit, millet porridge and corn flour for dinner in the middle.
II. Conclusion
One-year-old baby has started to wean, but milk is still an essential food every day, which can make the baby eat more vegetables and fruits. One of the main sources of nutrition for the baby every day is vegetables, especially orange-green vegetables, such as tomatoes, carrots, rapeseed, bell peppers, etc. These vegetables can be processed into small soft and rotten vegetable powder, fried and seasoned to feed the baby in rice, but pay attention to the fact that fruits should also be given to the baby, and fruits cannot replace vegetables. Appropriate intake of animal and plant protein contains a lot of high-quality protein in meat, fish, beans and eggs. You can use these foods to stew soup, or feed your baby with easily digestible foods such as minced meat, fish balls, tofu and egg soup.
In short, the baby's teacher should be diversified, and all kinds of nutrients should be ingested. You can eat some soft rice, porridge, steamed buns, wonton, steamed buns, etc. as the staple food, and you can also eat some coarse grains appropriately to avoid vitamin B 1 deficiency, but be careful not to eat too much, and the daily intake is about150g.