Drink pigeon soup to maintain your health in summer. One pigeon wins nine chickens. It will keep you from getting angry and make you full of energy

Many people think that nourishing food like soup is only suitable for autumn and winter. winter. After all, autumn and winter are cold, and the body needs more energy to keep out the cold, but in fact, in summer, you should pay more attention to replenishing yourself and your family. Summer is hot and you sweat a lot, so you need to replenish the body's losses. To maintain your health in summer, you should drink pigeon soup. One pigeon is better than nine chickens. It will keep you from getting angry and full of energy. Pigeons are small in stature, but their nutritional value is equivalent to that of nine chickens. Their nutrients have the effects of treating hair loss, preventing aging, extending life, and nourishing the kidneys and blood. Use pigeon to make soup and combine it with Chinese medicinal materials, especially nourishing. How about I make this squab soup! If you like it, please collect it and tell it to your friends!

Looking forward to Autumn Ganoderma Steamed Pigeons

Materials:

Two pigeons, 10 grams of Ganoderma lucidum, 30 grams of Ajiao Daqiu, 15 grams of wolfberry, and 2 grams of salt. , 2 grams of black pepper

Cooking procedure:

1. Prepare the pigeons and put away the clean reserves.

2. Prepare Ganoderma lucidum, red dates and wolfberry.

3. Put the pigeons in the pressure cooker.

4. Add appropriate amount of cold water.

5. Add the washed dates.

6. Put Ganoderma lucidum and wolfberry.

7. Cover the pressure cooker with a lid, adjust with the chicken and duck gears, and compress for 25 minutes. Add appropriate amount of salt to the pressed pigeon soup to taste.

8. Add black pepper.

9. Please serve it warmly in a bowl.

Cooking tips: Therapeutic effects: Steamed pigeons with Ganoderma lucidum in autumn can strengthen the spleen and blood, nourish the heart, stabilize the spirit, and treat lack of energy, heartbeat, insomnia, and dizziness. Eat it regularly to strengthen your body, reduce diseases and delay aging. Pigeons replenish qi and nourish the kidneys, dispel wind and detoxify; Ganoderma lucidum has significant effects on enhancing human immunity, regulating blood sugar, regulating blood pressure, assisting tumor fire prevention, protecting liver, promoting sleep, etc. Methods: Prepare pigeons and wait for cleaning; prepare Ganoderma lucidum, red dates, and wolfberry . Place the pigeon in a pressure cooker and add appropriate amount of cold water. Add washed dates. Add Ganoderma lucidum and wolfberry. Cover the pressure cooker with a lid and use the chicken or duck gear to adjust compression for 25 minutes. The oppressed pigeon soup is seasoned by adding the right amount of salt. Add black pepper. Serve warm in bowls.