1. It is not advisable to skip dinner

When people are excessively hungry, they often want to eat foods with high calorie, high fat, high carbon water or high sugar, and overeating often starts from here. So you must eat dinner.

2. Dinner should not be too early or too late

Dinner is suggested to be arranged about 3 hours before going to bed, which means that if you go to bed at 10 at night, it is best to finish dinner at around 7 pm.

3. Don't eat too much for dinner

Generally speaking, the calorie arrangement during weight loss is calculated according to the basic metabolism, among which dinner accounts for 20-30% of the total calorie intake in a day.

4. Dinner should not be heavy.

Heavy taste mainly refers to foods with high oil, salt and sugar. You should not eat too much of each kind, otherwise you will eat too many calories, or your digestion speed will be too slow, which will affect your normal sleep, and you will also gain weight easily.

5. Dinner should not be too spicy

Spicy food is often high in oil, salt and sugar; Moreover, it is easy to cause problems such as getting angry and constipation, and the body has problems with metabolism, which makes it easier to get fat. Therefore, it is recommended that everyone's diet should be light.

6. It is not advisable to drink refreshing drinks for dinner.

Alcohol, coffee, cola, strong tea, etc. will keep the brain excited and lead to insomnia. And sleep is directly related to everyone's weight. Therefore, it is recommended that you should not drink refreshing drinks for dinner.