You can eat more if you have phlegm in your throat:

1. Carrots

When you have a lot of phlegm in your throat, you can eat more carrots, because carrots can dissolve phlegm and reduce phlegm. It is easy to cough up and is very effective for treating excessive phlegm in the throat.

2. Bamboo shoots

Bamboo shoots have the effect of resolving phlegm and can also effectively prevent coughs. Moreover, bamboo shoots taste crisper and babies will like to eat them very much.

3. Ginger

The taste of ginger is stronger, but everyone knows that ginger has the effect of repelling cold. When your baby has a lot of phlegm due to a cough or cold, you can choose to eat a small amount of ginger to drive away the cold, which can effectively relieve cold symptoms.

4. Garlic

Garlic can help eliminate bacteria. Some colds are caused by bacteria or viruses. If they want to relieve the symptoms of cough with excessive phlegm, they must first treat the root cause. Using garlic to eliminate bacteria in your body is also a good option.

5. Loquat

Loquat has a very good antitussive and expectorant effect. If you feel that there is a lot of phlegm in your throat, you can eat a few fresh pipas to relieve throat discomfort.

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Extended information:

" The scope of "phlegm" is very wide, including "visible phlegm" and "invisible phlegm". Tangible phlegm refers to the phlegm produced by coughing. In addition, some diseases, such as dizziness, nausea and vomiting, palpitations, shortness of breath, coma or madness, may also be caused by phlegm.

This invisible phlegm is invisible phlegm. Regarding "tangible phlegm", you can distinguish mainly cold phlegm, hot phlegm, damp phlegm and dry phlegm.

1. Cold phlegm

The phlegm is white. The patient is afraid of cold and likes to drink hot drinks. The tongue coating is thin and white. This condition is caused by a feeling of coldness.

2. Hot phlegm

Yellow and sticky phlegm is caused by heat evil invading the lungs or being exposed to wind and cold for several days and then developing high fever. The patient is afraid of heat and likes to drink cold drinks, and his tongue is red. The moss is yellow. At this time it is time to clear away heat and resolve phlegm.

3. Damp phlegm

The phlegm is white and thin and watery. The patient has symptoms such as heaviness, easy tiredness or loose stools. The tongue coating is thin and white or white and greasy. This is because dampness invades the human body (such as living in a humid environment), causing dysfunction of the lungs and spleen, or the spleen's transportation and transformation functions are disordered due to excessively greasy diet and lack of exercise.

4. Dry phlegm

The phlegm is thick and difficult to cough up. The patient feels that the mouth, nose and throat are dry, and the tongue coating is thin and yellow.

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