Appropriate dosage 10-20 grams per day
Nutritional analysis Sesame oil not only has a strong aroma, can promote appetite, more conducive to the signature nutrients suck. The content of nearly 70% of vitamin E has excellent antioxidant effect, which can protect the liver and heart, and delay aging.
Lecithin contained in sesame oil extracted from sesame seeds are the best ingredients for longevity and anti-aging, is the best winter tonic for middle-aged and elderly people.
Sesame oil is a pro-coagulant, used in the treatment of thrombocytopenic purpura and hemorrhagic qualities have a certain effect.
Therapeutic efficacy Sesame oil has a strong, significant flavor, can promote people's appetite, is conducive to the digestion and absorption of food, especially sesame oil contains a large number of unsaturated fatty acids, and its nutritional value is high, loved by consumers.
If your "constipation" is very serious, and the treatment is ineffective, then, every morning and evening, drink a small mouthful of sesame oil, and soon this pain will leave you far away.
Scented oil is also on the mouth ulcers, periodontitis, bleeding gums, inflammation of the throat are very good to improve the role. Drinking a sip of sesame oil after drinking can also be detoxified, and the effect is very fast.
Sesame oil is divided into two categories according to the aroma characteristics:
One is sesame oil, with a strong or significant sesame oil flavor. Sesame seeds in the unique components of the high-temperature frying process, the generation of substances with a special flavor, resulting in sesame oil has a unique flavor, different from a variety of other edible vegetable oils, so it is called sesame oil. Fragrant oil according to the processing technology is divided into small milled sesame oil and mechanism of two kinds of sesame oil.
Small milled sesame oil refers to the processing of water substitution method, the flavor is thicker, more pure. The water method of processing of small milled sesame oil in China has a history of more than 400 years, in addition to domestic sales, but also exported to Hong Kong and Macao and exported to Southeast Asian countries. In addition to Tibet, Qinghai and a few other areas, other provinces, cities and autonomous regions have production. The traditional production process is: selection, cleaning, frying seeds, grinding, mixing, oscillation, precipitation, skimming oil, packaging.
Mechanism of sesame oil refers to the machine pressing method of sesame oil, which has a significant sesame oil flavor, the early 1980s Beijing, Henan, Hubei and other provinces and cities began to introduce foreign equipment for production. The production process is as follows: selecting materials, cleaning and removing impurities, frying sesame, steaming (adjusting the temperature and moisture) or grinding, pressing, precipitation and filtration, and finished products.
The second is ordinary sesame oil, light flavor. Processed by general pressing, leaching or other methods.
Because sesame oil contains a certain amount of vitamin E and sesame oil is unique to sesame oil, sesame phenol, sesame phenolins and other substances, which have a very strong antioxidant capacity, so sesame oil is more suitable for storage than other vegetable oils.