1. Papaya

The breast enhancement effect of papaya is the most prominent among all foods. The papaya alcohol contained in it has a good effect on promoting breast development, and the content of papaya is The vitamin E it contains is also of great significance for breast enlargement and breast health care. However, papaya contains papaya, and excessive use can cause abdominal pain.

2. Nuts

Seeds and nut foods: soybeans and peanuts contain a lot of lecithin, almonds, walnuts, and sesame seeds are rich in protein, and they all have good breast enhancement effects. food.

3. Meat

Beef, lean meat, etc. contain high protein, which can help the growth of chest muscles. Pig's feet and chicken feet are rich in colloid, which can promote the fullness of breast tissue.

4. Soybeans

Soybeans, green beans and black beans are all famous breast enhancement and breast enhancement foods, rich in protein, lecithin and other substances. Chicken wings (especially the wings and wing tips) are rich in collagen. Eating them with soybeans is very beneficial to breast enlargement.