The weather is getting colder and colder, so I can't resist this kind of oily, reddish colored dish.

While your appetite is high, your weight is also rising.

Today we share with you a high-protein, low-fat delicious, so that you are full at the same time, but also do not have to worry about the weight of the rise, as long as you eat the right way to eat the right time, you can enjoy the food while enjoying thin oh.

Ma po tofu practice

Step

1

Pepper cold oil in the pot, slow fire 2-3 minutes after bursting the flavor Ren Jie off

Step

Step

2

Placed into the minced garlic, stir-frying over low heat to smell

Step

3

Add the bean paste and stir-fry to bring out the shiny color of the oil

step

4

Add the minced meat and stir-fry until browned

step

5

Add a small bowl of half-boiled water and cook for 2-3 minutes

step

6

Then add the tofu cubes and gently push the tofu apart,

stepstep

7

Cook for another 4-5 minutes to fully flavor the tofu

stepstep

8

Add salt

stepstep

9

Drizzle in a pinch of watercolor for a thicker soup

Steps

Thicken up the soup by pouring in a little watercress

This is a good idea.

Step

10

Sprinkle in chopped green onion and serve, eat while it's still hot

The finished picture of Mapo Tofu

Mapo Tofu Cooking Tips

Skillful tips

1, according to their own tastes to decide whether to add salt or not, the bean paste is salty Oh.

2, like more spicy taste, you can add a little pepper.