Autumn happens to be the harvest of long beans and long eggplants. When talking about long beans, I have to admit that the unique products in this long bean are ~ gold hook long beans, also known as gold hook oil beans, which is a high-quality long beans produced in Northeast China. Golden hook long bean looks insignificant, but its taste is quite good. It is a thief's fragrance when it is used to stew big bones, bones and geese in winter! Golden hook long beans are not only tender and delicious, but also rich in nutrients, especially protein, which is about 2-4 times that of Chinese cabbage and tomatoes, and the contents of calcium, iron, carbohydrates and dietary fibres are also very high. Golden hook long bean tastes different from what we usually eat, which is crisp and crisp. It has less gluten, and it is not lubricated and crisp like other long beans. It tastes mild, dry, fragrant, soft and waxy, and all-round. The middle soybean is especially round, and it is a treasure all over. It can be eaten separately from the middle bean rice and taken whole.

If you are used to eating crispy and lubricated long beans, try this kind of dry, fragrant and soft long beans again, and it will be attracted by its delicious taste in an instant! The most suitable way to stew the beans with gold hooks is to eat them. Today, I will share the delicious way to stew the beans with gold hooks, which is delicious and delicious! 1. The tendon of the golden hook long bean is less. When solving this problem, you only need to break off both sides of it. After cleaning it, tear it into long sections for convenient entrance. The sections don't need to be too short, which is better to eat when they are longer, and the middle beans are not easy to fall off. If you think which long bean is older, you don't have to discard the whole one, you can remove the epidermis, peel off the middle bean rice, and the stewed bean rice tastes particularly fragrant! 2. Then take a piece of pork and cut it into small pieces. 1~2 potatoes are peeled, washed and cut into small pieces for later use. Then prepare the right amount of onion and ginger foam for reservation.

3. Take the oil out of the pan, and when the temperature is 50-60% hot, pour in the small meat and stir-fry. After boiling, add the onion and ginger slices and stir-fry, and then pour in the long beans. When the long beans are just put into the pan, the skin is yellow and reddish. After stir-frying, the bright red will gradually fade to light yellow, and then add them until most of the long beans turn yellow. 4. Stew the long beans and potatoes thoroughly, then boil and collect the juice. After the juice is dried, you can turn off the fire and start the pot. It's delicious and too high! Stewed like that, the golden hook long beans are crisp, delicious and delicious. It is extremely popular for soaking rice, and two bowls of rice are not enough to eat. It can be said that it is delicious! Autumn would rather eat less meat, but also eat more of this dish, the whole body is a treasure, high-calcium milk and high-protein food, stewed conveniently, fragrant and delicious!