Kidney loss - a word that male friends are reluctant to admit. As we all know, the pressure of life is getting bigger and bigger, and men need to face more and more problems. In recent years we have found that many male friends often have a lack of concentration, mental sleepiness and other states. This is not only for interpersonal communication is very unfavorable, the same for male friends of life also has a great impact, so we look at what men eat kidney, kidney soup recipes.

What do men eat to replenish their kidneys? Recipes for kidney soup

Replenishing the kidneys is a topic often discussed by men in their daily lives, and it's true that the health of the kidney function is very important to all of us. So for the sake of men's health, you may want to use okra carp soup at home to send warmth to the cold winter.

Ingredients needed:

1 crucian carp, 5 okra, a little oil, a little salt, a little yellow wine, a little ginger.

Methods: 1, all the ingredients (crucian carp has been washed). 2, washed and cut into pieces of okra. 3, start the oil pan heating, put the crucian carp frying. 4, frying well into the yellow wine and ginger. 5, and then put a little bit of water to cook. 6, cook until the soup is milky white, put in the okra to cook for 3 minutes. 7, and finally put a little bit of salt to cook.

This type of soup is very common, for male friends also has a very good effect. Okra for male friends can lower fat, laxative, kidney. And this flavor of soup in winter not only has a strong sense of warmth, for male friends who want to tonic, but also has the effect of bone strengthening, not only the nutritional value is very high, with okra and carp soup nutrition and nourishment.

What do men eat to replenish the kidneys, kidney tonic soup recipes hope to help you. With the improvement of living standards, kidney tonic has become a more important issue among male friends. However, it is also recommended that male friends in the dietary supplement should be combined with their own actual situation of conditioning and nourishment, remember not blindly, so as not to be detrimental to health.