It is generally not recommended to eat Ganoderma that has been stored for ten years, because the shelf life of Ganoderma stored under normal circumstances is 3-4 years. The longer it is stored, the greater the possibility of worms and mold growth, and the efficacy may not be as good as the longer it is stored. short.

The chemical components of Ganoderma lucidum are very complex. Most of the chemical components of Ganoderma lucidum mainly include: triterpenoids, polysaccharides, nucleosides, sterols, alkaloids, furan derivatives, amino acid peptides, inorganic elements, fatty acids, etc. .

Extended information:

1. Boil soup or boil water

When making soup with Ganoderma lucidum, you need to put the cut Ganoderma lucidum slices in a pot, add water, bring to a boil over high heat, then simmer over low heat for two hours, then add honey to taste, take it out and drink it directly.

When using water, you need to put the cut Ganoderma lucidum slices in a pot, add water and boil repeatedly. Each Ganoderma lucidum slice added can be boiled 3 to 4 times. Put the liquid obtained several times together and mix thoroughly before taking it. The health-preserving effect is particularly good.

Ganoderma lucidum and fungus soup: Prepare a pound of ganoderma and black fungus, appropriate amounts of candied dates and lean meat. After cleaning all the ingredients, cut the lean meat into chunks and cut the ganoderma into slices. Put it directly in a pot and add water to boil. , add appropriate amount of salt to taste after two hours.

Ganoderma lucidum and pigeon soup: Wash Ganoderma lucidum, dates, wolfberry and ginger, cut them into slices and put the processed pigeon together in a soup pot. Add water and bring to a boil over high heat. Then slowly simmer over low heat to make soup. Just add salt to taste before serving

2. Soak in wine

When soaking Ganoderma lucidum in wine, you need to slice the Ganoderma lucidum first, then cut it into pieces, and seal and soak it in high-strength white wine. After 3 to 5 days, the white wine will turn brown-red. At this time, you can add an appropriate amount of rock sugar and shake well. Take out 20 grams of soaked Ganoderma lucidum wine and drink it directly to strengthen your body.

References:

People's Daily Online - Ganoderma lucidum is not that effective